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Daily Archives: March 26, 2014

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities Better Food Choices, dads, diets don't work, eating with a purpose, Ellen Briggs, FAMILY FOOD EXPERTS, good eating habits, grandmothers, health, healthy eating habits, healthy recipes, host, internet radio, intertainment network, interview, iTunes, Keri Gans RDN, Kid Kritics Approved, know what you are eating, live broadcast, Live Radio Broadcast, mindful eating, mindful eating for balanced weight, mindful eating to achieve a healthy weight, mindful eating works, mindless eating, moms, nutrition, pitfalls of mindless eating, radio, talk radio, The Small Change Diet, w4cy, W4CY Radio, ways to be mindful of what you eat, weight control

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn […]

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4 Simple Ways to Reduce Stress

by admin in Uncategorized

As I entered the room I could feel the tension of the forty-eight individuals seated at the oblong conference tables. I was about to present a workshop to these teachers on managing stress. Conditions for educators across the nation have become increasingly more demanding as states mandate more and more changes, where parents are less […]

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