Blog

P~R~E ANGER: PREVENT, REDUCE, ELIMINATE

You’ve heard me say in previous shows that anger is a normal, healthy, and in many cases a useful emotion. While some may believe that the feeling itself is wrong or bad, it’s not. It is the way we choose to express it and use it determines if it becomes a positive force in our […]
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Deepa Thomas Shares Her Secrets to Slow Carb Cooking- July 12

Picture this: You are born and raised in a family of privilege in India. At twenty-one you are a young bride to a man you barely know heading to the U.S.A. Everything is new: your husband, your home, your country, the food, the culture. Deepa Thomas, mother of two sons, wife to a tech executive […]
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