Heidi Thompson is the author of Calm, Focus, Joy: The Power of Breath Awareness. This is another type of approach to focus-training and mind-calming exercises. Adults and children who practice breath awareness regularly develop strong attention skills, awaken self-knowledge, enhance brain functions, and feel more peaceful and happy. Breath awareness is unlike other breathing techniques […]
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Successful Summer Health & Wellness Expo
The Wellington Chamber of Commerce is thrilled to announce another successful Summer Health and Wellness Expo. This event was held on June 9th at the Whole Foods Market Plaza and was sponsored by Dr. Randall Laurich and The Wellness Experience of Wellington, Inc. as well as the City of Wellington. Hundreds of attendees were able to experience the […]
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