Humor can be a valuable tool for dispersing and healing anger. In part, it diffuses the tension that builds when one is upset or frustrated. Muscles tense, blood pressure rises, and other physiological changes occur within the human body. With the rise of stress hormones comes the increased risk of heart disease and other cardio-vascular […]
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Category Archives: hurt
Kids and Anger
All kids get angry. It is a normal, useful, and healthy emotion. The problem with anger occurs when they don’t know how to express it appropriately or turn it inward. It is vitally important to help our children learn how to process, verbalize, and ultimately heal their anger. According to my guest, John Eric Jacobsen […]
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How to Prevent People From Pushing Your Buttons and Making You Angry
How many times have you blamed someone else for how you feel? “You really make me angry!” “You hurt my feelings!” “You totally embarrassed me!” Most people don’t realize that by allowing others to determine how we feel, we actually give away our personal power. We allow others to decide for us how we will […]
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