We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking a back seat to […]
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Category Archives: peace
Lose Your Temper For Good!
I’ve had many clients over the years request my help in teaching them how to control their tempers. “I lose my temper and afterwards feel terrible. I don’t want to do this anymore. I need to learn how to control my temper.” My response to them is this, “If you lose your keys you seek […]
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Anger and Disease: the Connection and Remedies
There is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked – that continues to impact our health – are our emotional […]
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14 Common Reasons We Get Angry and Their Solutions
While conducting research for today’s show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes – hurt, fear, and frustration – that prompt anger in us. Let’s examine some of the most frequent […]
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Winning Arguments Through Non-Resistance
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing things, or opinions challenge us and may threaten our […]
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More Advantageous Than Anger
Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body’s muscles tense up. Inside your brain, neurotransmitter chemicals are released, your […]
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Addressing the Primary Sources of Conflict
Conflict is a normal, healthy, and useful part of life. At its simplest, it means there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and external. Internal conflict, the root issue causing discomfort and the basis which leads to one outwardly […]
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What the Bible Says About Anger
Dating back over 3500 years, the Bible began as a collection of oral stories handed down from generation to generation in the form of songs, narratives, and poetry. Eventually signs and symbols were utilized in a more permanent means of recording these stories until the written word became the primary method . It wasn’t until […]
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Achieving Self-Compassion
At times, human beings can be incredibly compassionate towards one another. A family member going through a difficult time is encouraged to take extra care of themselves. A teen struggling with adolescent challenges is given support and encouragement. We offer our assistance to a neighbor who’s spouse is seriously ill. When others are at their […]
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“S~T~A” Away From Anger
I love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C’s of Conflict Resolution, I find that the simpler it […]
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