We’re all familiar with the phrase “Silence is golden”. This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. The first example of it being used in English is credited to the poet Thomas Carlyle in 1831. Certainly there are times when silence is the […]
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Category Archives: spiritual
Adversity, Anger, and Awareness
I’ve never met anyone who didn’t have to face adversity at some point in their lifetime. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component of life. Of late, many people have adopted the “what doesn’t kill you makes you stronger” […]
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Why People Don’t Get Along
Why is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, to be acknowledged for the good that we do, to be treated fairly and given sufficient opportunities in life; we all want to be accepted […]
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“S~T~A” Away From Anger
I love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C’s of Conflict Resolution, I find that the simpler it […]
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Using Emotions As Tools
Very often people query me as to whether or not anger is a bad emotion to which I reply “No.” All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help us […]
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Five Steps to Inner Peace
One of my favorite authors, the late Dr. Wayne Dyer, once stated that “There is no way to peace. Peace is the way.” This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing the correct path. Wayne challenges us to view peace as […]
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Sarcasm, Fear, and Arrogance
Consider the following scenario: you and your neighbor engage in a political discussion. After a few moments, it becomes apparent that the two of you have serious disagreements about the upcoming presidential elections. Being equally as passionate about your positions, the debate quickly becomes heated. You, a more confident narrator, have more specific points to […]
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Inspired Communication
The purpose of communication is so individuals can freely share their ideas, feelings, thoughts, and needs with one another as a means of better understanding themselves and the situation at hand. However it can present a unique set of challenges for several reasons: 1) As children we are not typically taught how to communicate – […]
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The Illusion of Anger
I sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. “Anger is NOT an illusion! People die from anger!” he wrote. I am well aware of that. However, that is not the illusion I’m speaking of. According to Webster’s dictionary, anger is a feeling of […]
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Anger: The Bigger Picture
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it’s hard to understand why things happen or why we must participate in particular activities. We don’t often understand why certain people enter our lives or why they leave. “Living in the moment” is a wonderful philosophy […]
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