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Grief and the Holidays

Grief and the Holidays

by in Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities
This Thursday is Thanksgiving and this will be the first holiday I will be celebrating since I lost my husband. Since his passing in October, I have gone through a myriad of feelings, shock, grief, anger, grief, disbelief, grief…well you get the idea. I know these holidays will be very different for me and my […]
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Riptide Music Festival

by in Celebrities, Events, Featured, Pipeman Radio, Promotions, Sponsors , , , ,
W4CY Radio is a media partner for the following events.  Join us there. Get your tickets now. #talk4media, #w4cyradio & #pipemanradio will be here and so should you. The biggest alternative & classic music festival in South Florida on the beaches of Ft. Lauderdale and the only place to be on 12/3 & 12/4. Get […]
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The BLAME Game

by in Uncategorized , , , , , , , , , , , , , , , , ,
When something goes wrong in your life, who do you blame? “I’m in so much debt because the economy is bad and everything is so expensive. It’s not my fault” “My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.” Sadly, […]
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Super Moon…Super You!

Super Moon…Super You!

by in Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities
Today the full moon is the closest to the earth that it has been in 68 years and will not get this close again until 2034. Hopefully your skies will cooperate and you will have a front row seat to this amazing event. Besides the scientific significance there is also a personal note to discuss. […]
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A NIGHT AT THE RACES

by in Uncategorized , , , , , , , , , , , , , , , , ,
When I was younger I must have fallen asleep for twenty years like Rip Van Winkle. Then when I awoke, somewhere in adulthood, I noticed a most unusual evolving phenomenon: in a world where only two distinct races existed (black and white) there were now Hispanics, Asians, Latinos, and others. Over the next several decades, […]
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Live from Sedona!

Live from Sedona!

by in Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities
Tonight at 7:00 PM Eastern time The Night Shift will be broadcasting live from Sedona. Sedona is located in the northern Verde Valley region of Arizona and in my opinion one of the most beautiful places on the planet. Nestled among red rocks it is considered sacred by the Native Americans and thanks to high […]
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L~A~V~S~S METHOD: 5 KEYS TO RESOLVE CONFLICT

by in Uncategorized , , , , , , , , , , , , , , , , , , , ,
Keeping our disagreements from becoming full-blown fights can be challenging. Many times, we’re so passionate about our beliefs or what we want to do that any form of opposition causes us to become frustrated and angry. We may prefer that others simply agree with our position or if they don’t to remain silent. We may […]
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No is a Complete Sentence

No is a Complete Sentence

by in Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities
I remember the first time I heard the statement “No is a complete sentence.”  It was one of those “Aha” moments. Could this possibly be true? Could I actually say “No” without feeling the need to defend my answer. It was a revolutionary idea. As a recovering “people pleaser/fix everyone problems” kind of person this seemed […]
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WHEN ANGER MANAGEMENT DOESN’T WORK

by in Uncategorized , , , , , , , , , , , , , , , , , , , , , ,
I’ve been teaching anger management and conflict resolution for nearly a quarter of a century. What makes me so successful in my work is that I do not lecture on any subject matter that I haven’t personally experienced and mastered. In that regard, people find me authentic and know that if I’ve succeeded at healing […]
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Kindnesses Brighten My Day

Kindnesses Brighten My Day

by in Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities
For those of you that may not know my husband passed away on October 6. It still seems strange writing these words. Every time the phone rings I expect it to be him explaining once again why he is running late. I listen for the door to open and hear him say hello. It is […]
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