While conducting research for today’s show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes – hurt, fear, and frustration – that prompt anger in us. Let’s examine some of the most frequent […]
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Category Archives: health
Winning Arguments Through Non-Resistance
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing things, or opinions challenge us and may threaten our […]
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D~U~C~A~P Method of Dealing With a Difficult Person
We could all use a few suggestions for dealing with those difficult coworkers, obnoxious family members, or challenging neighbors that find their way into our lives. Some really know how to push our buttons and bring out the worst in us; others are stubborn or opinionated; still others can be rude, disrespectful, or argumentative. Whatever […]
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More Advantageous Than Anger
Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body’s muscles tense up. Inside your brain, neurotransmitter chemicals are released, your […]
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January Jones-Live Healthy & Happy-Laurent Amzallag
For the past 15 years, Laurent has been Washington DC’s well sought after fitness expert. He was called to participate in Oprah’s “Live Your Best Life” tour and has been featured in ELLE Magazine along with numerous television and radio programs.
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Addressing the Primary Sources of Conflict
Conflict is a normal, healthy, and useful part of life. At its simplest, it means there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and external. Internal conflict, the root issue causing discomfort and the basis which leads to one outwardly […]
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Achieving Self-Compassion
At times, human beings can be incredibly compassionate towards one another. A family member going through a difficult time is encouraged to take extra care of themselves. A teen struggling with adolescent challenges is given support and encouragement. We offer our assistance to a neighbor who’s spouse is seriously ill. When others are at their […]
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3 Must Have’s That Resolve Conflict
Conflict is a natural and even healthy aspect of life. It enables us to see another perspective of an issue, to creatively discuss and seek solutions to our differences, to learn to be open-minded and flexible, to practice the fine art of compromise or in some instances to graciously concede to the other party’s wishes. […]
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January Jones-Looking Up with Cynthia Olsen
Healthy living advocate and successful award winning author and publisher Cynthia Bellini Olsen shares her story of a lifetime of cultivating the best living practices for optimal holistic health, healthy aging, courage and spiritual resolve featured in her latest book LOOKING UP.
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January Jones-The Resilience Reflex-Zaheen Nanji
Meet Zaheen Nanji: Her new release The Resilience Reflex is engaging and not only provides 8 keys to overcoming barriers, but outlines Zaheen’s 3-step signature system. Reading this book will inspire you to find solutions to your most pressing personal and professional challenges.
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