If you’ve read my book, The Secret Side o f Anger, or attended one of my lectures on the topic, you know that while there are thousands of events that can trigger anger, there are actually only three root causes: hurt, fear, and frustration. In any given circumstance, you can trace anger back to one […]
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Category Archives: internet radio
7 TIBETAN STEPS TO LASTING JOY
There is something about the country of Tibet that has always intrigued me. Perhaps it’s the beautiful landscape along crystal blue waters or the unique architecture of its oriental style buildings. Or more importantly a group of monks that call this country their home are known for their serene way of life. They seem unaffected […]
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Anger and the 2 “F” Words
No, I’m not speaking about that “F” word. I’m going to address two different words beginning with the letter “f” and how they influence the decisions we make, our responses in any given situation, and how the outcome adds to or subtracts from our happiness and/or contributes to our anger. Those two words are “feelings” […]
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You Can’t Ruin My Day
Have you ever gotten out of bed in the morning declaring that today was going to be a great day? And before your first cup of coffee, something happened that completely ruined everything? Perhaps your child woke up sick or the car wouldn’t start or your boss calls you to let you know that you’ll […]
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Anger: The Good, the Bad, and the Ugly
As a child I was taught that anger was a bad emotion but I’ve have since come to understand that there are no bad feelings. All emotions have purpose and value as they teach us about ourselves based on how we react to external events. We assign value to each depending on how people act […]
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10 Tips to Diffuse a Volatile Situation
We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking a back seat to […]
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THIS HIDDEN SECRET WILL TRANSFORM YOUR RELATIONSHIP
With the exception of impersonators, most people believe that they only have one voice. That voice is used to express one’s feelings and needs. It can be vocalized either loudly or softly; it’s tone can change from one of sarcasm to that of compassion; one’s voice can be used to express happiness, anger, sadness, silliness, […]
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What To Do About Annoying People?
I’d venture to say that everyone of us has had to deal with annoying people at some point in our lives. Whether it’s a family member who is in everyone’s business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks incessantly, short of removing […]
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Last week our country was shattered by yet another senseless massacre of innocent people. A gunman opened fire inside Pulse, a crowded gay nightclub in Orlando, Florida, early Sunday morning, leaving at least 49 people dead in the worst mass shooting in modern U.S. history. Gays have long been targets of hate crimes throughout the […]
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“AR You Ready to Reduce Anger in Your Relationships?”
Relationships are the most challenging aspect of life whether personal, professional, casual or intimate. Even with those we love deeply, such as family members, getting along can prove challenging. Consider this: more than half of all American families are estranged from one another due in part to unresolved differences. Yet it is not imperative that […]
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