I sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. “Anger is NOT an illusion! People die from anger!” he wrote. I am well aware of that. However, that is not the illusion I’m speaking of. According to Webster’s dictionary, anger is a feeling of […]
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Category Archives: internet radio
Anger: The Bigger Picture
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it’s hard to understand why things happen or why we must participate in particular activities. We don’t often understand why certain people enter our lives or why they leave. “Living in the moment” is a wonderful philosophy […]
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Mediation With a Twist
We all have the opportunity to be mediators at various times in our lives. Two family members are arguing and cannot come to a resolution about the issue in dispute. We intervene and lend a helping hand. Perhaps an objective third part can offer some insights or suggestions that have alluded both parties. Where there […]
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“WHY” This Gets Rid of Anger
It doesn’t take much for some people to get angry. For others, the process takes a bit longer. There must be certain criteria present before one is willing to relinquish their serenity. For those who fly off the handle rather quickly, there is a simple one word question they can ask before choosing to become […]
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UFO Method to Eliminate Arguing
We all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. When people do not feel as though they are being heard or understood they become upset. They […]
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Just Say “No” To Drama
It seems as though one cannot make it through an entire day without drama popping up somewhere. Whether at work, in the news, or within our own homes, we are constantly surrounded with chaos and crisis. While some seem to thrive on it, others avoid it like the plague. Not all drama is harmful. Like […]
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3 Keys to Anger-Free Life
Have you been upset about an issue that seems to make no sense and asked yourself, “Why did I get so angry over something that was relatively minor?” Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold the […]
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Grief, Healing and Wholeness
Elizabeth Kubler-Ross defined the five stages of grief in her 1969 book, On Death and Dying. Grief is a deeply personal process and each individual experiences it on their own terms. Some may endure all five stages, others only a portion; some progress in a seemingly reasonable period of time, for others the process is […]
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How to Find Inner Peace
No matter where you go in life, you’ll find that humans share similar goals: we are all seeking happiness, success, good health, wealth, and love. Some are fortunate to acquired some or all of them. And yet as quickly as we obtain them we can lose them or they can disappoint and hurt us. You […]
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The “OK” Solution to Criticism
We live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really […]
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