Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. […]
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Category Archives: W4CY Radio Personalities
Simply Yummy Raw Food. RECIPES. Thurs. 1pm ET
CHEF ANDY, Certified Raw Food Chef When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how do you make an entire meal out of raw food that is not tasteless and boring? To answer this, our guest, Chef Andy […]
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Meet “The Food Teacher” of the United Kingdom. TODAY. 1pm ET
Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United […]
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Depression and Global Consciousness – A Very Unique Perspective
I recently read an article that described depression as “a psychological reaction to the violent deformities of the modern world.” I found that statement deeply provocative and began to ponder it’s meaning. “Anger turned inward” doesn’t satisfy me anymore. I do not subscribe to the belief that depression is a disease nor am I of […]
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Smart Snacks! RECIPES. TODAY. 1pm ET
Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones […]
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Best of The Best Connect Soul to Soul
Join Jill Tuesday, August 19, 2014, at 8:00 EST as she interviews guest Jennifer Shaffer on Best of The Best, Connect Soul to Soul. Jennifer Shaffer is a world renowned Psychic Medium, Profiler, Author, Seer, Medical Intuitive and more. Her cases have been profiled on Dr. Phil and she has been a reoccurring guest on […]
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Family Food Experts
Kid Kritics Approved Food Sweepstakes! Enter to win a whole case of Cabot Creamery’s Greek-style Yogurt, Vanilla flavor! Cabot’s Greek-Style Yogurt makes a healthy protein-rich treat when blended with fresh fruits for quick and yummy smoothies. Use our lowfat Vanilla Bean, because vanilla just seems to make fruit flavors bloom. Made from 2% […]
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BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio
Cheesy Black Bean Burger It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and […]
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Fire It Up With CJ
http://www.fireitupwithcj.com/2014/08/05/813-working-meditation-techniques-michael-sandler/
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FAMILY FOOD EXPERTS KITCHEN
FAMILY FOOD EXPERTS KITCHEN Frozen Fruit Fun! RECIPES. It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, melons, mangoes and more are everywhere and their prices are right! Here’s your chance to find out all the ways you can prepare frozen fruit treats your family can enjoy all […]
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