I don’t worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn’t always like this – it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both my radio […]
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Category Archives: intertainment network
Part 2 The Surprising Cause of Stress
I’d be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don’t go the way we planned or when others don’t comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or sometimes full blown fear, […]
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The Surprising Cause of Stress, Part 1
Today is “tax day”. For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and definitely not on […]
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Why Do I Feel The Way I Do?
People often believe that they are slaves to their emotions: “I hate feeling like this but I can’t help it.” Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are essential […]
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Diffusing Family Tension
I’ve spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure them that even in the most seemingly normal […]
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Healthy Anger
Anger is one of the most powerful yet misunderstood emotions we experience. On the one hand, it has become a form of entertainment on TV, video games, social media, and Youtube. Housewives from states across the nation screaming at one another and flipping tables are cheered on each week by millions. Amateur cell phone videos […]
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The 15 Minute Conflict Resolution Solution
I abhor arguing. It’s a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular basis […]
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Healing Anger and Abuse With Help From Beyond
I was truly blessed: when my first husband and I married I acquired a second set of parents. I could not have loved “Bob” and “Mary” more and their fondness for me was generously reciprocated. For the eighteen years I was with their son, we were family. However, my husband’s decision to end our marriage […]
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Fear or Faith; Anger or Peace?
When I was a child my dad would take all of us for a “Sunday drive”. Mom, my sisters, and I would pile into his 1950’s Chevy sedan with the green vinyl seat covers and off we’d go. I never knew where he was taking us or when we would arrive home. But two things […]
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Why Your Body Needs You to Forgive
I’m blessed to have parents who, early-on in life, instilled in me the importance of forgiveness. “They didn’t mean what they said.” “Your friend is probably just having a bad day.” My mom was, and still is, one who always saw the best in people and chose compassion over anger. So it has always felt […]
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