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Category Archives: iTunes

SAVE $$$. FREEZE FRESH NOW! SUNDAY, 1pm ET

by in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, W4CY Live Radio Shows, W4CY Radio Personalities , , , , , , , , , , , , , , , , , , , , , , , ,
  Now is the time to spend less to save more on your grocery bill. Wouldn’t you rather pull frozen blueberries, ones you bagged, out of your freezer than go to your food store and pay extra to someone (brand) who bagged them for you? We are here to teach you how.  We’ll help you […]
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INTERNATIONAL KID CUISINE (Thurs. 1pm ET)

by in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities , , , , , , , , , , , , , , , , , , , , , , , , , , ,
What do kids eat in Botswana, Brazil, China, Turkey and other countries… do they, would they eat what our kids eat? Will our kids eat what they eat? Our guest expert on this subject is Chris Kilham, a medicine hunter, author, educator, and world-traveler researching and promoting plant-based medicines. He is the founder of Medicine […]
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Truth about Nuts, Seeds & Honey – Recipes! SUNDAY. 1pm ET. Join Us!

by in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Sponsors, W4CY Radio Personalities , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
The truth is, the nutrient benefits of nuts, seeds and honey are astounding!  When listening to the media reports and no nuts allowed proclamations, you would think most people are allergic to them.  Not so.  And, seeds offer safe alternatives to those who do have nut allergies. And, honey is another nutrition powerhouse, but it […]
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Is Organic Really Worth It? Coming Soon!

by in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities , , , , , , , , , , , , , , , , , , , , , , ,
    APOLOGIES for my sound problems heard during this show.  We’re doing another recording for you.  Message is fabulous – well worth the wait!  Thanks for understanding. Should you or shouldn’t you buy organic?  Is it worth the extra cents? How is it grown? Are there really more nutrients in organic than conventionally grown produce?  […]
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Go Greek! Recipes. Sunday, 1pm ET. Join Us!

by in Health & Wellness, Marketing, Mind, Body, Spirit, Podcasts, W4CY Live Radio Shows, W4CY Radio Personalities , , , , , , , , , , , , , , , , , , , , , , , , , ,
Are you ready to travel to Greece in the Family Food Experts kitchen? With co-hosts the Nutrition Babes, Kathy Siegel and Lauren Harris-Pincus, both RDs, we will be traveling there with our culinary guide, California Greek Girl, Mary Papoulias Platis.  Get ready for some Mediterranean flavor-filled fabulous recipes and cooking tips.  Then you too can […]
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Summer Picnic Picks. Menus & Recipes. Sunday, 1pm ET

by in Health & Wellness, Marketing, Mind, Body, Spirit, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities , , , , , , , , , , , , , , , , , , , , , ,
Let’s go on a picnic!  From menu planning or those last minute grab and go versions, to food prep to packing, “drive” with us to your favorite picnic spot, set it up and look forward to enjoying every bite.  Travel with us for some outdoor picnic food fun!  Stacey Antine, RD, (HealthBarn USA) and author […]
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