Category Archives: Nutrition Babes

Veggie Cure 4 Health, Energy and Beauty! Recipes. SUNDAY. 1pm ET on W4WN radio

Get started on the path to a happier, healthier and more energetic you!  Sound impossible?  It’s not.  Our guests, The Nutrition Twins, have found a delicious way to help you use vegetables to resolve specific health and beauty problems – 100 fabulous nutritious recipes to activate your desired “cure.”  If you yearn for more energy, […]
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Go Greek! Recipes. Sunday, 1pm ET. Join Us!

Are you ready to travel to Greece in the Family Food Experts kitchen? With co-hosts the Nutrition Babes, Kathy Siegel and Lauren Harris-Pincus, both RDs, we will be traveling there with our culinary guide, California Greek Girl, Mary Papoulias Platis.  Get ready for some Mediterranean flavor-filled fabulous recipes and cooking tips.  Then you too can […]
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Best Things Dads Can Eat – Recipes! REPLAY, SUNDAY 1pm ET

Father’s Day is around the corner. T’is the time to focus on them.  And, why not give dads the best, the best they can eat?  Our guest is a Dad and he knows what foods are best for dads – their moods, stress, mid-life crisis, fatigue, cholesterol levels and more.  He is David Grotto, RD, […]
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Gluten Free Food Now Tastes Delicious! TONIGHT,6pm ET. RECIPES

It has taken a while, but we are here now.  Gluten Free food is more available in many different forms and it tastes delicious!  Remember when someone was told to eat Gluten free and they didn’t know what that meant?  How many times have we heard from them, “Now I can’t eat anything.”  Then the […]
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Eating Green & Clean for a Vibrant Mind & Body, TODAY, 6pm ET

Green Clean Cuisine. What’s that?  It’s your ticket to being healthy, trim and full of energy.  It’s our planet’s hope for a healthy balanced environment.  It is the insurance for our children’s bright future.  In this case, “green” means more than eating lettuce, broccoli and Granny Smith apples.  Choosing fresh food from local markets and […]
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BEST 2013 Food Trends – Be the 1st to know!

Is eating Gluten-Free considered a trend?  What about Low-Sodium and Fat-Free diets?  Is there increasing trend toward becoming Vegetarian or Vegan?  Eating Fresh and Local seems to be growing.  Are all trends healthy?  Who decides what a trend is and what’s not.  How do you wade through all the noise, be it from the Food […]
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Prevent Heart Attacks. #1 Killer of Women, TODAY 1pm ET

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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Prevent Heart Attacks, #1 Killer of Women. Listen TONIGHT, 6pm ET, W4WN

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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Moms, Eat Right for Your Heart. Go Red!

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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Margarita Turkey Chili, Spicy Chicken Tenders & more for your Super Bowl Party. TODAY 1pm ET

If you are putting in some of the 10 million “man” hours Americans will spend preparing food for a Super Bowl Party, and you are bored with the same ole chip munchies, this radio show is for you.  From Margarita Turkey or Turkey Guacamole Chili to Spicy Chicken Tenders (replace those greasy Chicken Wings)  or […]
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