Category Archives: talk radio

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities Better Food Choices, dads, diets don't work, eating with a purpose, Ellen Briggs, FAMILY FOOD EXPERTS, good eating habits, grandmothers, health, healthy eating habits, healthy recipes, host, internet radio, intertainment network, interview, iTunes, Keri Gans RDN, Kid Kritics Approved, know what you are eating, live broadcast, Live Radio Broadcast, mindful eating, mindful eating for balanced weight, mindful eating to achieve a healthy weight, mindful eating works, mindless eating, moms, nutrition, pitfalls of mindless eating, radio, talk radio, The Small Change Diet, w4cy, W4CY Radio, ways to be mindful of what you eat, weight control

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn […]

Tea, the IN Drink. RECIPES. SUNDAY. 1pm, ET

“There is something magical about a cup of Tea.” At least that’s what Starbuck’s says. Tea has been declared the IN drink for 2014. In the rest of the world, tea has been the drink of choice since 2737 BC when first discovered by the emperor of China. The history of tea is interesting and […]

Healing Meals. RECIPES. SUNDAY. 1pm ET

Most of us have faced the struggle of how to feed a child back to health who is sick with the flu or a cold. Some have dealt with nursing loved ones who have had ear infections, stomach bugs, chickenpox or bronchitis. Now, too many are now facing the difficult challenge of how to feed […]

Weeknight Wonders Recipes by Ellie Krieger of Food Network, TODAY. 1pm ET

It’s Thursday night and you have nothing for dinner. Take- out is expensive and not so healthy. What is a mom to do? And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday? Ellie Krieger RD, noted chef on the Food Network, nutritionist, and cookbook author is here to […]

Eating to Avoid Our Toxic World. RECIPES. Meet Expert Dr. Doris Rapp, SUNDAY. 1pm ET

by admin in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Podcasts, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities allergies, Allergist, Author, avoid eating food toxins, Better Food Choices, cancer, Doris Rapp MD, Dr. Doris Rapp, Ellen Briggs, Environmental Medical Specialis, FAMILY FOOD EXPERTS, fatigue, food toxins, food toxins cause headache, grandmothers, health, health foods with no food toxins, healthy toxic-free recipes, healthy toxix-free food for families, host, how to eat to be free of food toxins, internet radio, interview, Kid Kritics Approved, learn to eat to be healthy, learning and behavioral problems, live broadcast, moms, no more food toxins, nutrition, obesity, Pediatrician, radio, Real Food Moms, sterility, talk radio, toxic world, toxins we eat, Tracee RDN, truth about food toxins, W4CY Radio

What do you think makes a those strawberries pictured on the front and found inside a cereal box look, smell and taste like strawberries even when they aren’t real? Chemicals: dyes, flavors and aromas made out of derivatives from coal tar and petroleum. UGH! Yes, this is true and just the tip of the iceberg […]

Self Care, Self Love. RECIPES. SUNDAY, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities busy mom learn how to care for self, busy moms learn how to give self love, easy healthy recipes, Ellen Briggs, FAMILY FOOD EXPERTS, Friends, grandmothers, health, healthy recipes, host, internet radio, intertainment network, interview, Kathy Siegel RDN, Kid Kritics Approved, live broadcast, Live Radio Broadcast, Me First philosphy for busy moms, moms, nutrition, nutrition counseling, NutritionBabes, radio, Rebecca Scritchfield, revitalize self, self care, self care healthy habits, self care tips for moms, self love, self love healthy habits, self love tips for moms, talk radio, w4cy, W4CY Radio

Moms are guilty of putting everyone in their family first, right? Are your kids are loved and cared for to the point of exhausting you? Even extended family members’ needs often come before moms. It’s time to change this. As the airlines tell us every time we fly, put the oxygen mask on you (mom) […]

Heart Healthy Fats. Recipes! SUNDAY. 1pm ET on W4WN radio

by admin in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities avoid heart disease with good fats, Better Food Choices, Ellen Briggs, enjoy good fats for heart health, FAMILY FOOD EXPERTS, fats to eat for a healthy heart, Food Consultant, good fats for healthy cardiovascular system, good fats for your heart, grandmothers, health, HealthBarn USA, healthy fats for your cardiovascular system, healthy heart fats, heart disease, heart healthy fats, HIspanic Nutrition, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, radio, recipes, recipes for a healthy hearts, Stacey Antine RDN, Sylvia Klinger RDN, talk radio, w4cy, W4CY Radio

So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health. As a result, many avoid fats all together. Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of Appetite […]

Delicious Diabetic Meals! RECIPES. TODAY. 1pm ET

You can be diabetic or pre- diabetic and still eat desirable delicious meals. In fact, you can prevent diabetes by eating them as well. Our award winning nutritionist, cookbook author and teacher guest, Robyn Webb, MS, is passionate about cooking well for health challenges, most notably diabetes. She has worked extensively with the American Diabetes […]

Dark Chocolate. Eat More! RECIPES. TODAY. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Sponsors benefits of dark chocolate, Better Food Choices, Chocolate Lovers, dads, Dark chocolate, dark chocolate is healthy, dark chocolate nutrition, delicious dark chocolate recipes, Dr. Oz Blogger, Ellen Briggs, FAMILY FOOD EXPERTS, Friends, grandmothers, health, health dark chocolate recipes, healthy dark chocolate, healthy delicious dark chocolate recipes, host, how much dark chocolate to eat, internet radio, intertainment network, interview, Kid Kritics Approved, Kristin Kilpatrick RDN, Kristin Kirkpatrick, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, radio, RDN, Real Food Moms, recipes using dark chocolate, talk radio, Tracee Yablon-Brenner RD, W4CY Radio, Wellness Manager Cleverland Clinic, what kind of dark chocolate to eat, why eat dark chocolate

Chocolate, Dark Chocolate. It is all the rage now. There was a time not too long ago when chocolate simply meant milk chocolate. What is the difference and why are we supposed to eat more? Does it taste as good? How many ways can we eat dark chocolate? And, we are supposed to eat more, […]

Get Trendy, Get Healthy! RECIPES. SUNDAY. 1pm ET

by admin in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities be healthy this year. best trendy foods for families, best drink trends for 2014, best food trends of 2014, Better Food Choices, dads, Deanna Segrave-Daly RD, Ellen Briggs, FAMILY FOOD EXPERTS, food and beverage trends, grandmothers, health, healthy food trends, healthy recipe trends, hot new drink trends, hot new food trends, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, nutrition trends for 2014, radio, Recipe Redux, show, talk radio, Teaspoon Communications, trendy food, trendy recipes, W4CY Radio

What are the hot food and beverage trends this year? Ancient Grains such as spelt, amaranth and millet, locally and sustainably grown produce, raw veggies, coconut and socially responsible products and packaging are just some predicted by those “in the know.” Even tea is on the list – Starbucks will drive this with their soon […]

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