Heart attacks are the number one killer of women. Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!” Start by learning the symptoms. Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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Category Archives: Health & Wellness
Moms, Eat Right for Your Heart. Go Red!
Heart attacks are the number one killer of women. Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!” Start by learning the symptoms. Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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FRESHen UP with Food Network Celebrity Chef, Curtis Aikens. 1pm ET TODAY!
Fresh from Celebrity Chef Curtis Aikens‘ mouth, pearls of produce wisdom. For instance, do you know how to choose a ripe pineapple? No, you don’t pull the “leaves” off the top. Look to see if it is crying. Really. Tune in to learn more about this truth and more, including how to clean and serve […]
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Get FRESH in Your Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef
How Fresh are you? How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year? Thanks to imports, you can now find more in stores. Question is, should you buy avocados from Mexico or grapes from Chili? Do you […]
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Get Fresh in Your Winter Kitchen with Chef Curtis Aikens, Food Network
How Fresh are you? How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year? Thanks to imports, you can now find more in stores. Question is, should you buy avocados from Mexico or grapes from Chili? Do you […]
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Margarita Turkey Chili, Spicy Chicken Tenders & more for your Super Bowl Party. TODAY 1pm ET
If you are putting in some of the 10 million “man” hours Americans will spend preparing food for a Super Bowl Party, and you are bored with the same ole chip munchies, this radio show is for you. From Margarita Turkey or Turkey Guacamole Chili to Spicy Chicken Tenders (replace those greasy Chicken Wings) or […]
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SUPER Super Bowl PARTY Tonight!
What makes a party SUPER? What do you remember the most afterwards? The food of course! Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. The ticket to not regretting […]
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SUPER Super Bowl PARTY – Coming Soon!
What makes a party SUPER? What do you remember the most afterwards? The food of course! Oh, and the table decorations. Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. […]
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Eating Foods to Fight Flu & Cold Bugs. Dr. Bob Sears!
We are jumping on the spreading Flu Bug issue next Wed. Joining us to talk about food strategies needed to win flu and cold wars is my favorite kids’ physician and author, Dr. Bob Sears from the well-known pediatrician Sears family. As you know, flu reports are filling the headlines these days. Everywhere you go […]
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Thursday ON W4CY RADIO
Thursday ON W4CY RADIO 12:00 am – 9:00 am: Pop, Rock, Country Music All Night Long 9:00 am – 10:00 am: The Adventures of Pipeman Morning Show 10:00 am – 11:00 am: The Adventures of Pipeman Morning Show – Monopoly Zeronaire Game Show 11:00 am – 12:00 pm: Book This Hot Time […]
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