Category Archives: Mind, Body, Spirit

Plainly Simply Delicious Celebration Recipes! Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities appetizer recipes, brunch recipes, buffet recipes, Chef Meryl Bennan, dads, delicious good for you party recipes, dessert recipes, dinner menus for entertaining, Ellen Briggs, entertaining menu with recipes, facebook, FAMILY FOOD EXPERTS, finger food recipes, Friends, good for you celebration recipes, grandmothers, health, Healthy Party Recipes, holiday recipes, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, Meryl Bennan, moms, nutrition, Plainly Simply Delicious Celebration Recipes, Plainville Farms, pot luck recipes, Recipes for Entertaining, talk radio, w4cy, W4CY Radio

How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, noted recipe developer with Plainville Farms, share her favorites. From appetizers, finger food […]

Discover “Your Hidden Riches”, with author Chris Attwood on The Nancy Ferrari Show

by admin in Mind, Body, Spirit Chris Attwood, life design, life purpose, Nancy Ferrari, rituals, success, The Nancy Ferrari Show, Your Hidden Riches

Tune into The Nancy Ferrari Show, December 9th, 10:00 am PT/1:00 pm ET airing live on www.W4CY.com and www.K4HD.com as Nancy Ferrari’s featured guest is Chris Attwood, author of The Passion Test, also written with Janet Bray Attwood, and will be sharing his new book, “Your Hidden Riches: Unleashing the Power of Ritual to Create […]

Danielle Soucy Mills, author of “Illusion of an Ending” on The Nancy Ferrari Show

by admin in Community, Mind, Body, Spirit Aerial Awareness Media, Akashic Soul Records, Author, Danielle Soucy Mills, fiction, forgiveness, gymnastics coach, Illusion of an Ending, metaphysical, Nancy Ferrari, self-publishing, synchronicity, The Nancy Ferrari Show, Tina Tumbles

I invite you to tune into The Nancy Ferrari Show this morning, December 8th, 9:00 am PT/12:00 pm ET as Nancy’s featured guest is Danielle Soucy Mills, acclaimed author and gymnastics coach. A native of Massachusetts, Danielle grew up in a small city by the sea where she developed a passion for both gymnastics and […]

Feast of Seven Fishes! RECIPES. Thurs. 1pm ET

by admin in Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities Christmas Eve celebration menus and recipes, cod recipes, dads, delectable Italian seafood recipes, Ellen Briggs, FAMILY FOOD EXPERTS, Feast of the Seven Fishes, Friends, grandmothers, health, HealthBarn USA, Healthing Meals Foundation, healthy seafood recipes, host, internet radio, intertainment network, interview, Italian American Celebration, Italian Christmas Tradition, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, radio, seafood recipes, show, shrimp recipes, Southern Italian traditional holiday recipes, Stacey Antine RD, talk radio, traditional Seven Fishes menus, Vigilia di Natalie, w4cy, W4CY Radio, wellness

What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus. Why seven? And, […]

January Jones-Silver Seas-Entertainer

by admin in Mind, Body, Spirit ashleyharrel, entertainment, Silver Seas

It’s catching up with me that I only have one month left of cruising. I never thought when I started working as a singer on the Silver Wind, that I would still be doing it today. There are still so many places I haven’t yet. I feel so conflicted – such a huge part of me wants to be back “home” and settled, working in NYC and having more regular contact with my friends

The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities calories for weight loss, change the way you eat for good, delicious weight loss food, diet, diet no more, Dr. Joel Fuhrman, eat to be healthy, eat to heal, eat to lose weight, Ellen Briggs, fail-safe solution to dieting, FAMILY FOOD EXPERTS, grandmothers, he End of Dieting, health, health is wealth, healthy weight loss recipes, host, how to live for life, internet radio, intertainment network, interview, iTunes, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, New York Times Best Seller, no more diet fads, no more diets, nutrition, permanent weight loss, radio, recipes, show, superior health, talk radio, w4cy, weight loss, weight management, welcome to the end of diet

THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]

SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities 4th meal of the day, after-school snacks, best snack choices, best snacks for children, busy working moms, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, health, health snacks for school, healthy afternoon snacks, healthy snack recipes, healthy snacks, healthy snacks for working moms, host, how to choose healthy snacks, internet radio, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nourishing snacks, nutrition, on- the run snacks, quick and easy healthy snacks, radio, school snacks, show, sit down snack recipes, snacks, Toby Amidor Nutrition, Toby Amidor RD, w4cy, W4CY Radio, wholesome food snacks

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, […]

January Jones-Think Forward to Thrive

by admin in Mind, Body, Spirit body, mind, SPIRIT

But in the landmark book Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life Dr. Jennice Vilhauer, Emory University psychologist, says you can train yourself to set your sights on the future, which can be the actual determination of your life to come.

For the Health of Your Community. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities community health, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, healing, health, health for your community, healthy child, healthy city, healthy community team, healthy environment, healthy family, healthy friends, healthy schools, healthy town, help make you community healthy, helping hands, host, how you can help, ideas to create a healthy community, internet radio, intertainment network, interview, Jennifer Patzkowsky RD, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, Publix Super Markets, radio, show, talk radio, turn the tide of disease, w4cy, W4CY Radio, ways to improve the health of your community

Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a community effort to help turn the tide of disease among children. Our […]

January Jones – One Door Closes with Tom & Jared!

by admin in Health & Wellness, Mind, Body, Spirit mary wilson, Motwon Historian, Tom IOngrassia

Meet Tom Ingrassia Tom Ingrassia is a motivational speaker, writer and Motown historian. In 2001, Tom left a successful, 25-year career in higher education to pursue his lifelong dream of working in the entertainment industry, with the formation of Ingrassia Productions and Artist Management. Along the way, he had the opportunity to work with many of the legendary singers he grew up listening to and idolizing in the 1960s, including Arlene Smith (The Chantels), Barbara Alston (

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