Heart attacks are the number one killer of women. Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!” Start by learning the symptoms. Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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Category Archives: FAMILY
FRESHen UP with Food Network Celebrity Chef, Curtis Aikens. 1pm ET TODAY!
Fresh from Celebrity Chef Curtis Aikens‘ mouth, pearls of produce wisdom. For instance, do you know how to choose a ripe pineapple? No, you don’t pull the “leaves” off the top. Look to see if it is crying. Really. Tune in to learn more about this truth and more, including how to clean and serve […]
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Get FRESH in Your Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef
How Fresh are you? How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year? Thanks to imports, you can now find more in stores. Question is, should you buy avocados from Mexico or grapes from Chili? Do you […]
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SUPER Super Bowl PARTY Tonight!
What makes a party SUPER? What do you remember the most afterwards? The food of course! Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party. The ticket to not regretting […]
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Fighting Fighting Flu and Cold Bugs? Dr. Bob Sears to the rescue TONIGHT!
Are you struggling with the flu? Anyone coughing and sneezing in your home or workplace? Dr. Bob Sears from the famous Sears pediatric family will give you food facts that fight germs and win! Tune in tonight, 6pm ET, W4WN. Co-host, Dr. Heather Manley, naturopathic physician, will add her “be healthy” tips. Don’t miss this […]
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A MOTHER’S LOVE… TODAY on LADIES WHO INSPIRE, Fri., July 6th, 2:00 p.m. EST on www.W4WN.com and www.W4CS.com
Kathleen Littleton and her husband, Jim, are parents in the process of raising fourteen children. Five other children did not survive. Together they wrote Better by the Dozen, Plus Two. It was written to move the reader into serious spiritual reflection on the state of his or her life. This close-knit and loving family was […]
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AFTER MIDNIGHT!
BOY WHAT AT NIGHT. FUN, FRIENDS, AND MUSIC. AFTER MIDNIGHT TILL MORNING LIGHT. KEEP THE MUSIC GOING!
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