Category Archives: inner peace

Conflict resolution is not a pleasant experience for most people, in part because we are ill-equip with the proper skills to achieve a relatively satisfying outcome. For many arguing, fighting, and anger are synonymous with conflict. Yet in reality, conflict is nothing more than two forces in opposition with each other – a difference of […]

We all have those days, weeks or even months were everything seems to be working against us. At times, it feels as though we must have a huge red bulls-eye painted on our head or a sign pinned to our back saying “kick me”. Hard as we try, nothing is going right. I’ve been having […]

Did you know frustration is all rooted in the need to control? We all want things to be a certain way and as long as they comply, we’re ok. We expect people to be what we think they should be (after, who knows better than I how others should behave?). When they conform to our […]