Category Archives: nutrition

SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities 4th meal of the day, after-school snacks, best snack choices, best snacks for children, busy working moms, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, health, health snacks for school, healthy afternoon snacks, healthy snack recipes, healthy snacks, healthy snacks for working moms, host, how to choose healthy snacks, internet radio, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nourishing snacks, nutrition, on- the run snacks, quick and easy healthy snacks, radio, school snacks, show, sit down snack recipes, snacks, Toby Amidor Nutrition, Toby Amidor RD, w4cy, W4CY Radio, wholesome food snacks

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, […]

For the Health of Your Community. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities community health, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, healing, health, health for your community, healthy child, healthy city, healthy community team, healthy environment, healthy family, healthy friends, healthy schools, healthy town, help make you community healthy, helping hands, host, how you can help, ideas to create a healthy community, internet radio, intertainment network, interview, Jennifer Patzkowsky RD, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, Publix Super Markets, radio, show, talk radio, turn the tide of disease, w4cy, W4CY Radio, ways to improve the health of your community

Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a community effort to help turn the tide of disease among children. Our […]

Turning the Tide of Obesity and Childhood Disease, Thurs. 1pm, ET

by admin in Health & Wellness, Mind, Body, Spirit, Uncategorized, W4CY Live Radio Shows, W4CY Radio Personalities answers to how children can lose weight, be active for weight loss, chronic illness among children, chronic illness prevention, consequences for obesity, cost of chronic illness, cost of obesity, dads, facebook, FAMILY FOOD EXPERTS, fitness for children, Friends, healing, health, health care costs of fat society, healthy children, healthy parents, host, how to eat to lose weight, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, obesity epidemic, obesity prevention, our country's most serious health problems, programs to avoid chronic illness, programs to solve obesity epidemic, radio, reduce childhood obesity and chronic disease, reverse stats on overweight and obese children, show, solutions for chronic diseases, solutions for obese children, stats on obsesity, talk radio, truth about heart disease among children, Turn the Tide Foundation, turning the tide of childhood chronic diseases, turning the tide of disease, turning the tide of obesity, Type 2 Diabetes, w4cy, W4CY Radio

Look around you. The statistics are visible everywhere: 65% of adults in the U.S. are overweight. In 2012, more than one third of children and adolescents were overweight or obese. Type 2 Diabetes is now at epidemic levels in adults and children. Heart disease has now crept into childhood years. So has the incidence of […]

Sweet Treats You Can Live With! RECIPES. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities avoic suger highs, avoid sugar-filled foods for the holidays, Brenda Bennett, Carolina Jantac RD, dads, Ellen Briggs, entertain with sugar-free recipes, FAMILY FOOD EXPERTS, Friends, grandmothers, health, healthier cookies, healthier muffins, healthier school sweet treats, healthier sugar-free recipes, healthier sweet treat goodies, healthier sweet treats, healthier sweet treats for entertaining, healthier sweeteners, holiday recipes, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, natural sourced sweet treats, naturally sugar free holiday recipes, nutrition, radio, show, sugar-free holiday recipes, Sugar-Free Mom, sugar-free recipes for parties, sweet treats, talk radio, treats, treats without artificial sweeteners, w4cy, W4CY Radio

Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! “Sweet Treats” is the name of this season’s game. But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? How do you prevent energy outbursts by your kids followed by melt-downs, […]

Healthy Child, Healthy World. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities Alexandra Zissu, be an advocate for healthy America, Carolina Jantac RD, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, Friends, grandmothers, healing, health, Healthy Child Healthy World, healthy homes for healthy kids, host, how to reverse toxicity in our world, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, no more cancer for children, nutrition, participate in change, radio, remove toxins from air, remove toxins from earth, remove toxins from food, remove toxins from homes, remove toxins from water, see the truth about toxins in our environment, seek healthy environment, show, speak up for change for health of children, step up and speak out for healthy change, talk radio, vote for safer food, vote for safer products, vote to remove unsafe chemicals, w4cy, W4CY Radio

Healthy Child, Healthy World. That’s makes sense. Challenge is, the increase number of children who are sick is rising at a disturbing rate because they are living in an increasingly unhealthy world. These days, at birth, on average, babies have about 200 unwanted chemicals already flowing through their veins. No wonder cancer is a leading […]

Food is Medicine! RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit Bragg Live Foods, breathe, Carolina Jantac RD, dads, Dr. Patricia Bragg, drink, eat and drink to avoid illness, eat to prevent disease, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, food is medicine, food pharmacy, foods that heal, foods that renew, Friends, grandchildren, grandmothers, heal you mind and body with food, healing, healing with food, health, healthy food heals, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, live long active life, Live Performance, Live Radio Broadcast, moms, nutrition, parents, radio, renew you mind and body with food, say and do., talk radio, think, today is the first day of ther rest of your life, w4cy, W4CY Radio, wellness, You are what you eat

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. Patricia Bragg, Health Crusader, Angel of Health & […]

Who Fills Your Grocery Store Shelves and Why? Thurs. 1pm ET

by admin in Health & Wellness, Mind, Body, Spirit, Podcasts, Promotions, W4CY Live Radio Shows, W4CY Radio Personalities Ellen Briggs, Errol Schweizer, facebook, FAMILY FOOD EXPERTS, food influencers, food shoppers, Friends, grandmothers, grocery buyers, health, host, how to shop for food in supermarkets, ingredients, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Performance, moms, nutrition, professional food shoppers, radio, show, supermarket inventory, talk radio, w4cy, W4CY Radio, who picks the food you can buy in grocery stores, who picks the food you can buy in their stores, who shops for foods you buy in your store, Whole Foods Market, why brands are chosen to sell in food stores, why different brands are chosen to fill grocery store shelves

Do you ever wonder who decides what brands and flavors of cereals are offered to you in your grocery store? How do they select ones they want to sell from the hundreds made by food companies? How do they evaluate the quality, or do they? How about pasta? When you add up the number of […]

Supplements for Kids. YES or NO? Dr. Bob Sears. Thurs. 1pm ET on W4WN radio

by admin in Contests, W4CY Live Radio Shows, W4CY Radio Personalities best supplements for kids, dads, definition of supplements, Dr. Bob Sears, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, foods supplying essential nutrients, Friends, grandmothers, health, healthy supplements, host, how to choose supplements for children, how to feed your kids vitamins and minerals, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, medical facts about supplements, moms, nutrients for foods or supplements, nutrition, parents, radio, Sears Pediatric Family, show, supplements for children, Supplements for kids, supplements for picky eaters, talk radio, vitamins and minerals for kids, w4cy, W4CY Radio, wellness, when should kids take supplements, when to take supplements, why take supplements, yes or no to supplements for kids

The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? Some see taking vitamins as an insurance policy, especially for […]

Healthiest Processed Foods. RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, W4CY Live Radio Shows, W4CY Radio Personalities Dawn Jackson Blatner RD, easy to serve healthy packaged food, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, Friends, frozen healthy meals, grandmothers, grocery shopping guide, guide to healthy processed food, health, healthiest processed food, healthy, healthy dinner in a box, healthy dinner processed products, healthy packaged food, healthy processed meals, host, internet radio, intertainment network, interview, Kid Kritics Approved, Kid Kritics Approved processed foods, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrient filled processed food, nutrition, processed food good for your family, quick and easy to prepare healthy processed food, radio, show, talk radio, w4cy, W4CY Radio, what process foods to buy for your family

Is there such a thing as “healthiest processed food?” Can you buy packaged food that has retained needed naturally sourced nutrients during the processing? What should you look for on the packaging that will assure you it’s a good buy? Fortunately, our guest, Dawn Jackson Blatner, RD, Food and Nutrition Expert, Author of The Flexitarian […]

Brain Food for Mental Sharpness at Any Age! RECIPES. Sunday. 1pm ET on W4WN radio

by admin in Contests, W4CY Live Radio Shows, W4CY Radio Personalities avoid brain fogging foods, best brain nutrition, brain food cookbook, brain food for mental health, brain for for mental sharpness at any age, controversial foods preventing brain health, delicious recipes for brain health, Dr. David Perlmutter, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, family foods for family's brain health, fats for brain health, food for mental acuity, food that help you lose your mind, Friends, grain brain cookbook, grandmothers, health, healthy brain recipes, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, New York Times Best Seller, no need to lose your mind, nutrition, radio, smart foods for optimum brain function, talk radio, the right foods for your brain function, w4cy, W4CY Radio

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. […]

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