It’s Thursday night and you have nothing for dinner. Take- out is expensive and not so healthy. What is a mom to do? And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday? Ellie Krieger RD, noted chef on the Food Network, nutritionist, and cookbook author is here to […]
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Category Archives: NutritionBabes
Self Care, Self Love. RECIPES. SUNDAY, 1pm ET
Moms are guilty of putting everyone in their family first, right? Are your kids are loved and cared for to the point of exhausting you? Even extended family members’ needs often come before moms. It’s time to change this. As the airlines tell us every time we fly, put the oxygen mask on you (mom) […]
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Veggie Cure 4 Health, Energy and Beauty! Recipes. SUNDAY. 1pm ET on W4WN radio
Get started on the path to a happier, healthier and more energetic you! Sound impossible? It’s not. Our guests, The Nutrition Twins, have found a delicious way to help you use vegetables to resolve specific health and beauty problems – 100 fabulous nutritious recipes to activate your desired “cure.” If you yearn for more energy, […]
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Food Network Star Finalist Cooks for Food Allergies! SUNDAY. 1pm ET. RECIPES
Food Allergies are found in most families these days. Even if you don’t have any in yours, odds are, your friends, and especially their children, have a food they cannot eat. Be it Dairy, Nut, Seafood, Soy, Eggs, Wheat or even citrus and cinnamon, these food allergens make it challenging to serve one meal for […]
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Simple Steps to Food Safety in Your Kitchen. Recipes! Thurs. 1pm ET
“Food Safety is your most important ingredient.” When you are cooking many foods at different times at different temperatures, you are at risk of inviting harmful bacteria into your kitchen, and thus into the food you serve your family and friends. A passionate expert on the ways to keep your food safe from the […]
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10 Ways to Super Healthy Kids. SUNDAY. 1pm ET
Do you want you kids to be super healthy? Who doesn’t? This can be your reality. Find out how from our guest Amy Roskelly, founder of Super Healthy Kids who has identified 10 ways to achieve this goal. From making half your meal fruits and vegetables, to sleeping well and playing hard, we will cover […]
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The Secret to Skinny! Meet the Nutrition Twins. SUNDAY. 1pm ET
Do you ever feel puffy all over? Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great? The authors of The Secret to Skinny, the Nutrition Twins, will reveal […]
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It’s Lunch Box Time! Ready Solutions – Recipes (SUNDAY. 1pm ET)
What happened to this summer? School starts next week for some. Other kids will be walking into their new classrooms soon afterwards. Maybe some of you have been making lunches to go all summer for camp. You must be really tired of packing the same ole, same ole sandwiches, single serve snacks and drinks. Those […]
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