Category Archives: show

Intercept Anger Before It Begins

by admin in Uncategorized anger, anger management, compassion, God, healing, healing anger, inner peace, internet radio, intertainment network, live broadcast, Live Radio Broadcast, radio, show, spiritual, talk radio, w4cy, W4CY Radio

We all get angry. It’s a normal part of our human experience. Anger is neither wrong nor bad. As with all emotions, it serves a valuable purpose and in this case alerts us to the fact that something is amiss and needs our attention to correct. It is how we choose to express and apply […]

The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities calories for weight loss, change the way you eat for good, delicious weight loss food, diet, diet no more, Dr. Joel Fuhrman, eat to be healthy, eat to heal, eat to lose weight, Ellen Briggs, fail-safe solution to dieting, FAMILY FOOD EXPERTS, grandmothers, he End of Dieting, health, health is wealth, healthy weight loss recipes, host, how to live for life, internet radio, intertainment network, interview, iTunes, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, New York Times Best Seller, no more diet fads, no more diets, nutrition, permanent weight loss, radio, recipes, show, superior health, talk radio, w4cy, weight loss, weight management, welcome to the end of diet

THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]

SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities 4th meal of the day, after-school snacks, best snack choices, best snacks for children, busy working moms, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, health, health snacks for school, healthy afternoon snacks, healthy snack recipes, healthy snacks, healthy snacks for working moms, host, how to choose healthy snacks, internet radio, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nourishing snacks, nutrition, on- the run snacks, quick and easy healthy snacks, radio, school snacks, show, sit down snack recipes, snacks, Toby Amidor Nutrition, Toby Amidor RD, w4cy, W4CY Radio, wholesome food snacks

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, […]

Family Feuds, Quick Tips to Resolve Them

by admin in Uncategorized anger, anger management, conflict management, conflict resolution, family fights, healing, healing families, internet radio, intertainment network, live broadcast, Live Radio Broadcast, radio, show, spiritual, talk radio, w4cy, W4CY Radio

Families: they can be our greatest source of joy or a never ending cause of stress. Some might like to have a few parts replaced, others may prefer to trade theirs in for a more suitable model. Some are grateful to have a family regardless while others would prefer to travel through life solo. If […]

For the Health of Your Community. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities community health, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, healing, health, health for your community, healthy child, healthy city, healthy community team, healthy environment, healthy family, healthy friends, healthy schools, healthy town, help make you community healthy, helping hands, host, how you can help, ideas to create a healthy community, internet radio, intertainment network, interview, Jennifer Patzkowsky RD, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, Publix Super Markets, radio, show, talk radio, turn the tide of disease, w4cy, W4CY Radio, ways to improve the health of your community

Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a community effort to help turn the tide of disease among children. Our […]

The COLTS Method of Instantly Resolving Problems

We’ve all had our share of problems in life, some more than others but problems none-the-less. If you’re anything like me, you eventually grow weary dealing with and finding solutions to unpleasant situations. Rather than win the lottery, some might opt to have all of their problems vanish, never to reappear again – to live […]

Turning the Tide of Obesity and Childhood Disease, Thurs. 1pm, ET

by admin in Health & Wellness, Mind, Body, Spirit, Uncategorized, W4CY Live Radio Shows, W4CY Radio Personalities answers to how children can lose weight, be active for weight loss, chronic illness among children, chronic illness prevention, consequences for obesity, cost of chronic illness, cost of obesity, dads, facebook, FAMILY FOOD EXPERTS, fitness for children, Friends, healing, health, health care costs of fat society, healthy children, healthy parents, host, how to eat to lose weight, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, obesity epidemic, obesity prevention, our country's most serious health problems, programs to avoid chronic illness, programs to solve obesity epidemic, radio, reduce childhood obesity and chronic disease, reverse stats on overweight and obese children, show, solutions for chronic diseases, solutions for obese children, stats on obsesity, talk radio, truth about heart disease among children, Turn the Tide Foundation, turning the tide of childhood chronic diseases, turning the tide of disease, turning the tide of obesity, Type 2 Diabetes, w4cy, W4CY Radio

Look around you. The statistics are visible everywhere: 65% of adults in the U.S. are overweight. In 2012, more than one third of children and adolescents were overweight or obese. Type 2 Diabetes is now at epidemic levels in adults and children. Heart disease has now crept into childhood years. So has the incidence of […]

Our Greatest Fear

Ask anyone: they’ll tell you that public speaking is a person’s greatest fear. Yet according to a recent article by Steve Nash flying, heights, the dark, intimacy, failure, rejection, spiders, and commitment top the list. Add to that the fear of being alone, losing a loved one (especially a child), terrorism, getting sick, the economy, […]

Doorbells, Dishtowels, Ducks, And Cake Relieve Anger

by admin in Uncategorized anger, anger management, God, healing anger, inner peace, internet radio, intertainment network, interview, live broadcast, Live Radio Broadcast, peace, radio, show, spiritual, talk radio, w4cy, W4CY Radio

Ducks, dishtowels, and doorbells: one wouldn’t think they’re connected to anger in any way. Cake, on the other hand, is a no-brainer: when upset, eat some. Plain and simple. No one can be angry when stuffing their mouths with a confectionary delight topped with butter cream icing and sugar roses. Yum! As tempting as it […]

Sweet Treats You Can Live With! RECIPES. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities avoic suger highs, avoid sugar-filled foods for the holidays, Brenda Bennett, Carolina Jantac RD, dads, Ellen Briggs, entertain with sugar-free recipes, FAMILY FOOD EXPERTS, Friends, grandmothers, health, healthier cookies, healthier muffins, healthier school sweet treats, healthier sugar-free recipes, healthier sweet treat goodies, healthier sweet treats, healthier sweet treats for entertaining, healthier sweeteners, holiday recipes, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, natural sourced sweet treats, naturally sugar free holiday recipes, nutrition, radio, show, sugar-free holiday recipes, Sugar-Free Mom, sugar-free recipes for parties, sweet treats, talk radio, treats, treats without artificial sweeteners, w4cy, W4CY Radio

Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! “Sweet Treats” is the name of this season’s game. But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? How do you prevent energy outbursts by your kids followed by melt-downs, […]

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