Category Archives: show

13 Quick Questions for Clarifying Anger

by admin in Uncategorized #angermanagement, #healinganger, anger, conflictresolution, hurt, internet radio, intertainment network, live broadcast, Live Radio Broadcast, rage, show, spiritual, W4CY Radio

Do you ever wonder why it’s so hard to break a habit? Whether it’s biting your fingernails, the way you speak, or your reaction to drivers who cut you off on the highway, old habits die hard. The reason being is that behaviors, when repeated frequently enough, become habitual. We no longer consciously think about […]

3 Simple Steps to Stress Reduction! TODAY, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities 3 easy ways to be free of stress, 3 simple steps to stress reductions, 3 steps to easier living, April O'Leary, be free of stress, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, for the health of it, free yourself of stress, grandmothers, Happy Mother's Day, health, healthier living without stress, host, internet radio, intertainment network, interview, Kid Kritics Approved, Life Coach, lighten up your day, live broadcast, Live Radio Broadcast, moms, moms deserve less stress, moms stress-free life, Mother's Day, Mother's Day Gift, nutrition, radio, recipe for healthy living, recipes, recipes for less stress, reduce stress for moms, show, stress-freedom, talk radio, University of Moms, w4cy, W4CY Radio, way to removed stress for busy working moms

Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created 3 Simple Steps to Stress […]

Planting Your Meals. TODAY, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities container gardening, easy gardening tips to grow your own food, eatable balcony gardening, eatable gardens on your porch, eatable terrace gardening, Ellen Briggs, FAMILY FOOD EXPERTS, Farmer Jay, feed your family with your home grown food, fruit, grandmothers, grow something, grow vegetables, harvest your own food, health, HealthBarn USA, herbs, host, how to grow food for your family, internet radio, intertainment network, interview, Jason McCobb, Kid Kritics Approved, learn how to plant food to eat, live broadcast, moms, My Farmer Jay, nutrition, plant food for you family, planting your meals, produce gardening, radio, recipes, show, small plot gardening, Stacey Antine, teach kids to garden, teach kids to grown food, turn your front yard into a garden, w4cy, W4CY Radio

Have you ever thought of planting you meals? Why not? It is easier than you think. Our ancestors depended on seeds and soil to feed their families. Coop farming was common in communities which added to variety. You may be amazed to find out how little space you need to yield a lot of vegetables […]

Human Body Trivia! TODAY. 1pm ET

by admin in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities amazing facts about your body, body works, bone facts, brain facts. astounding human body facts, digestion facts, Dr. Heather Manley, Ellen Briggs, entertainment, eye facts, facts about your hair, facts about your teeth, FAMILY FOOD EXPERTS, Friends, grandmothers, health, heart facts, host, Human Body Detectives, human body trivia, internet radio, intertainment network, interview, Kid Kritics Approved, knowledge is power, learn about your body and how to feed it, live broadcast, Live Performance, Live Radio Broadcast, lung facts, miraculous body facts, moms, muscles facts, Naturopathic Physician, nutrition, power recipes, radio, recipes, show, skin cell facts, talk radio, the miracle of your body, trivia facts about your body, trivia questions, w4cy, W4CY Radio, why your body needs food, your brilliant body

Did you know that your brain generates more energy (electric impulses) in one day than all the cell phones on the planet? How about the fact your heart contracts more than 100,000 times a day to push blood through about 60,000 miles of blood vessels! And there’s more, about 30-40,000 dead cells fall off your […]

Get Trendy, Get Healthy! RECIPES. SUNDAY. 1pm ET

by admin in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities be healthy this year. best trendy foods for families, best drink trends for 2014, best food trends of 2014, Better Food Choices, dads, Deanna Segrave-Daly RD, Ellen Briggs, FAMILY FOOD EXPERTS, food and beverage trends, grandmothers, health, healthy food trends, healthy recipe trends, hot new drink trends, hot new food trends, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, nutrition trends for 2014, radio, Recipe Redux, show, talk radio, Teaspoon Communications, trendy food, trendy recipes, W4CY Radio

What are the hot food and beverage trends this year? Ancient Grains such as spelt, amaranth and millet, locally and sustainably grown produce, raw veggies, coconut and socially responsible products and packaging are just some predicted by those “in the know.” Even tea is on the list – Starbucks will drive this with their soon […]

12 Healthy Habits for 2014! RECIPES. Thurs. 1pm ET

Forget New Year’s resolutions. Forget making promises you won’t keep. Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014. We are giving you 12. Pick one for each month. Gradually grow healthier throughout 2014. Be the family that makes their doctor a stranger. Be the ones […]

Be Younger Next Week! Recipes & Tips that Work! Thurs. 1pm ET

Can you believe it? Why not? Want to know how? Our guest, Elisa Zied, RDN, Writer, Author, Speaker, Spokesperson, Founder/President, Zied Health Communications has written this how-to book, Younger Next Week. She has researched and tested this possibility. Thanks to her work, you can be younger next week. Co-Host Lauren Harris-Pincus, RDN, one of the […]

Living Vegan with Dr. John Westerdahl – RECIPES! Thurs. 1pm ET

Living Vegan is a current trend that is spreading across this country. Many have questions about the wisdom and application of this eating lifestyle. Is it healthy? Should children only be eating vegan foods? Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN? Our guest […]

UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET

Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send you […]

GO WILD with BLUEBERRIES – RECIPES! SUNDAY. 1pm ET

Why go wild with blueberries? If you want to power up your immune system, reduce your risk of heart disease, combat cancer and other diseases, promote healthy aging, load up on anti-inflammatory properties, promote improved memory, much less enjoy the flavor punch of fresh juicy berries in and out of recipes, then wild blueberries […]

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