It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, melons, mangoes and more are everywhere and their prices are right! Here’s your chance to find out all the ways you can prepare frozen fruit treats your family can enjoy all year round. From Blueberry Lemon Pudding Pops, Fro […]
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Category Archives: talk radio
Alternative Healing Modalities for Anger
When I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health. Even when we are emotionally unwell, we can utilize […]
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Debunking Six Common Myths About Anger
I’ve been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life’s most powerful emotion. I’ve decided it is time to debunk some of the most common myths. So without further ado, let me begin with… Myth #1. Anger is a […]
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Grilling with the BEST! RECIPES. Sun. 1pm ET
Have you worn out your best grilling recipes on your family and friends? Need some new, best for you BBQ ideas? Are you grilling with the best food choices? Are you using the best grilling techniques? The perfect person to answer these questions and fill you up with sumptuous recipes is our guest, David […]
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Redefining Victimization – A New Approach
“I’m a victim of domestic violence.” That’s one phrase you’ll never hear emanating from my mouth. Even though I spent three years engaged to marry someone who verbally and physically abused me, I never once entertained the thought of myself as a victim. Perhaps it’s because I define a victim as one without power. True, […]
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Are You Plant-Powered for Life? RECIPES. TODAY. 1pm ET
Are both your mind and body plant powered? Or are you running on processed food? This week, get ready to fall in love with plants and embrace a healthy, plant-based diet as the author of Plant-Powered for Life, Sharon Palmer, RDN will be in our Family Food Experts Kitchen to share her just-released cookbook. By […]
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The Joys of Dehydrating Food! RECIPES. TODAY. 1pm ET
Have you ever thought of Dehydrated Foods as being your answer to delicious, healthy, easy to store, budget saving meals? Our guest for this week’s Family Food Experts Kitchen show, Chef Jenny Ross, author of Simply Dehydrated, owner and executive chef of the living-foods restaurants “118 Degrees” in CA, is a master of turning dehydrated […]
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Rumors and Gossip: Damage Control, Part 2
They all complained about the daily gossip that ran rampant among them. Every one participated in it yet ironically no one could understand why they would be targeted. In the fifteen years I worked at the battered women’s shelter, both staff and residents criticize those who engaged in rumors while also being the first to […]
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Berry Good Recipes! TODAY, 1pm ET onW4WN radio
It’s fresh berry season, a favorite time of year! Most of us love to sink our teeth into strawberries, raspberries and blueberries. Blackberries too! How much fun is it to go a “you pick” or have some growing in our yard so can pop them right into your mouth for some pure juicy joy? Whatever […]
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Make Greek Yogurt Your Bestie! RECIPES. SUNDAY, 1pm ET on W4WN radio
Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. Even your skin will know the difference. It’s also a good friend to those who are lactose-intolerant. The good news continues when you find out […]
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