Posts Tagged ‘recipes’

Ireland on the Table – The Connected Table LIVE March 16



While doing our research for Our March 16th radio show, we learned that the traditional St. Patrick’s day dish of corned beef and cabbage is really a Jewish specialty. New York City’s Irish working class  frequented nearby Jewish delis and food carts. Corned beef and cabbage was a flavorful and cheaper alternative to Irish bacon and potatoes, and was quickly adopted as their own. You can read more at TheKitchn.

As for the “skinny” part of corned beef and cabbage, that may sound like a bunch of blarney, but there are some healthy options. Cabbage is nutrient dense. That’s good. Trim the fat on your brisket.  Better.  We found this great homemade recipe from Wellness Mama. Click through for her nitrite free version of corned beef made from grass fed brisket



Wellness Mama’s Nitrite Free Corned Beef Recipe

“What butter and whiskey will not cure, there’s no cure for.”- Irish proverb

You’d have to be living under a rock not to know Irish whiskey is hot! There are more brands now than ever in the marketplace, and more diversity in the whiskies being made, both established distilleries and startups, due to a new generation of distillers who are leading the charge in experimentation and quality. And the world, ever in search of new flavor profiles to learn about and enjoy, has taken notice.

Jessamine McLellan

Jessamine McLellan

We’ll delve into a dram or two with the Mistress of Midleton, Jessamine McLellan, who after many years working in the bar business, now acts as the Ambassador for the Single Pot Still Whiskies from Pernod Ricard, owner and marketer of such iconic brands as Jameson, Redbreast, John Powers, and of course, Midleton itself, one of the great whiskies of the world.

single pot still

A wealth of information on Irish Whiskey and its storied history, Jessamine will help us get a better understanding of this great spirit, and maybe even help us unravel the mystery of just what “Single Pot Stilled” means! Tune in at 2pm EST to listen and make sure you have a glass of something ready to sip on and preferably Irish.

This soup reinterprets the Irish classic ‘colcannon’, a dish that is made of mashed potatoes and kale or cabbage. From "Clodagh's Irish Kitchen'" Recipe

This soup reinterprets the Irish classic ‘colcannon’, a dish that is made of mashed potatoes and kale or cabbage. From “Clodagh’s Irish Kitchen.”  Recipe

The modern Irish food scene is a far cry from corned beef and cabbage. Restaurateur, Chef and Cookbook Author Clodagh McKenna, shares some of her favorite recipes from her native Ireland and and shares her contemporary twist on classics.

Clodagh McKenna

Clodagh McKenna

Melanie first met Clodagh when she cooked at a Les Dames d’Escoffier dinner. This gregarious chef is the author of five best-selling cookery books, which include ‘Clodagh’s Irish Kitchen’ and ‘Homemade’. She is a familiar face on TV in Ireland (Fresh from the Farmers’ Market) and is resident chef on TV3’s Ireland AM.  Her restaurant, Clodagh’s Kitchen, is located on the second floor of Arnott’s Department Store in Dublin.

Clodagh is author of 5 best selling cookbooks

Clodagh is author of 5 best selling cookbooks

Clodagh created the menu aboard Aer Lingus’s transatlantic flights. She’s also US ambassador for KerryGold (Is there any better butter?) David’s been on a bread baking streak. We’re fans of Clodagh’s dense health loaf and love a toasted slice with a bit of butter. Recipe.

Clodagh's health loaf

Clodagh’s health loaf

Speaking of Irish toast:

There are good ships,
and there are wood ships,
The ships that sail the sea.
But the best ships, are friendships,
And may they always be.

Jessamine McLellan and Clodagh McKenna join Melanie and David, March 16,  as The Connected Table LIVE celebrates all things Irish. Tune in 2pmEST to hear the live show. And log on anytime post-show at and the free iHeart App.

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Melanie Young and David Ransom are the instaliably curious culinary couple. Connected on Twitter@connectedtable Facebook/connectedtable and learn more at

Melanie Young and David Ransom are the instaliably curious culinary couple. Connect on Twitter@connectedtable   and Facebook/connectedtable.  Learn more about our shows, articles and how we build brands.

The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET


Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS! Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch. Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself. Plus, you will experience weight loss. Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.

Come into our Family Food Experts Kitchen to join Dr. Fuhrman, Carolina and me as we salute The End of Dieting! Thursday, 1pm ET, and

… for the health of your family,

If you miss the live show, tune in on Sunday, 1pm ET,



Wednesday, June 18, 2014

Feed Your Children’s Brains with Music RECIPES!

Can music really feed your child’s brain? Would rap qualify or just Beethoven? Are those music lessons really worth it? If so, when should they begin? Are there foods that specifically help children musically? Our guest, Graham Hepburn, former concert pianist and thus a talented performer, educator, and entertainer, has had invaluable experience in making the learning of music exciting and fun for kids. This made him the perfect choice to take on the character of Quaver in the “Wonderful World of Music! For your children’s improved performance in school, balanced intelligence and emotional growth, healthy social skills plus the potential of talent discovery, you will want to tune into this show. Our Better Food Choices co-host, Carolina Jantac RD (Kid Kritics Approved) will share our list of Fuel Your Dreams foods targeted to giving your young musician the best odds. Not all children will become professional musicians, but all musically trained kids will have great potential to be the best they can be at whatever they chose to do! We’ll give you what you need to serve your kids foods they’ll love – RECIPES!

Join Carolina, Graham Hepburn and me as we make your life easier in the kitchen with Better Food Choices. Wednesday, 1pm ET on Health Café Live (

… for the health of your family,


Better Food Choices