Whether we are entertaining or just plain feeding our family and ourselves every day, finger food is the easy ticket to satisfying hungry guests and kids. Grazing is more and more the norm as a daily eating habit. Kids, especially young kids, love to eat with their fingers. Some of us “grown-ups” do to! Cocktail […]
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Category Archives: moms
Food Network Star Finalist Cooks for Food Allergies! SUNDAY. 1pm ET. RECIPES
Food Allergies are found in most families these days. Even if you don’t have any in yours, odds are, your friends, and especially their children, have a food they cannot eat. Be it Dairy, Nut, Seafood, Soy, Eggs, Wheat or even citrus and cinnamon, these food allergens make it challenging to serve one meal for […]
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Delicious Guilt-Free Entertaining! RECIPES. SUNDAY. 1pm ET. W4WN radio
Oh Boy. This is the time of year when we say, “I deserve it.” This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year. But it is not just the sweets. Do you find yourself cooking […]
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Simple Steps to Food Safety in Your Kitchen. Recipes! Thurs. 1pm ET
“Food Safety is your most important ingredient.” When you are cooking many foods at different times at different temperatures, you are at risk of inviting harmful bacteria into your kitchen, and thus into the food you serve your family and friends. A passionate expert on the ways to keep your food safe from the […]
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Food Shopping Secrets! RECIPES/ SUNDAY.1pm ET
When was the last time you went food shopping, enjoyed every minute, had plenty of time to browse, and came home feeling great about how you spent your money? How many times a week do you shop? Once, twice or are you one who goes once a month? If you want to spend less time […]
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Feeding Babies and Toddlers Right from the Start! RECIPES. TODAY. 1pm ET
Why does it matter what you feed your babies and toddlers? You are setting a template for the rest of their lives. When I had my first child, I flew to Iceland to live after she was 6 weeks old. There I was at the mercy of the Naval Base pediatrician who put her on […]
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10 Ways to Super Healthy Kids. SUNDAY. 1pm ET
Do you want you kids to be super healthy? Who doesn’t? This can be your reality. Find out how from our guest Amy Roskelly, founder of Super Healthy Kids who has identified 10 ways to achieve this goal. From making half your meal fruits and vegetables, to sleeping well and playing hard, we will cover […]
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Your Secret Brain Killers – Wheat, Carbs & Sugar. TODAY. 1pm ET
Get ready to hear the latest startling reveal about how foods impact the health of your command center, your brain. Dr. David Perlmutter has compiled the latest research to give you the heads up on why to need to pay attention the source and how much wheat, carbs and sugar you should and shouldn’t eat to […]
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Living Vegan with Dr. John Westerdahl – RECIPES! Thurs. 1pm ET
Living Vegan is a current trend that is spreading across this country. Many have questions about the wisdom and application of this eating lifestyle. Is it healthy? Should children only be eating vegan foods? Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN? Our guest […]
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UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET
Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send you […]
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