Category Archives: Real Food Moms

Eating to Avoid Our Toxic World. RECIPES. Meet Expert Dr. Doris Rapp, SUNDAY. 1pm ET

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What do you think makes a those strawberries pictured on the front and found inside a cereal box look, smell and taste like strawberries even when they aren’t real? Chemicals: dyes, flavors and aromas made out of derivatives from coal tar and petroleum. UGH! Yes, this is true and just the tip of the iceberg […]

Dark Chocolate. Eat More! RECIPES. TODAY. 1pm ET

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Chocolate, Dark Chocolate. It is all the rage now. There was a time not too long ago when chocolate simply meant milk chocolate. What is the difference and why are we supposed to eat more? Does it taste as good? How many ways can we eat dark chocolate? And, we are supposed to eat more, […]

Finger Food for Entertaining! RECIPES. SUNDAY, 1pm ET

Whether we are entertaining or just plain feeding our family and ourselves every day, finger food is the easy ticket to satisfying hungry guests and kids. Grazing is more and more the norm as a daily eating habit. Kids, especially young kids, love to eat with their fingers. Some of us “grown-ups” do to! Cocktail […]

Feeding Babies and Toddlers Right from the Start! RECIPES. TODAY. 1pm ET

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Why does it matter what you feed your babies and toddlers? You are setting a template for the rest of their lives. When I had my first child, I flew to Iceland to live after she was 6 weeks old. There I was at the mercy of the Naval Base pediatrician who put her on […]

Your Secret Brain Killers – Wheat, Carbs & Sugar. TODAY. 1pm ET

Get ready to hear the latest startling reveal about how foods impact the health of your command center, your brain. Dr. David Perlmutter has compiled the latest research to give you the heads up on why to need to pay attention the source and how much wheat, carbs and sugar you should and shouldn’t eat to […]

LET’S MOVE SALAD BARS INTO SCHOOLS. Thurs. 1pm ET

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Is there a salad bar in your children’s school cafeteria? Would it make a difference to you if they did? Would it make a school performance difference if your kids ate salad at lunch? Do you kids even eat salad? It has been noticed that often the required ½ cup serving of a fruit or […]

SAVE $$$. FREEZE FRESH NOW! SUNDAY, 1pm ET

Now is the time to spend less to save more on your grocery bill. Wouldn’t you rather pull frozen blueberries, ones you bagged, out of your freezer than go to your food store and pay extra to someone (brand) who bagged them for you? We are here to teach you how. We’ll help you […]

INTERNATIONAL KID CUISINE (Thurs. 1pm ET)

What do kids eat in Botswana, Brazil, China, Turkey and other countries… do they, would they eat what our kids eat? Will our kids eat what they eat? Our guest expert on this subject is Chris Kilham, a medicine hunter, author, educator, and world-traveler researching and promoting plant-based medicines. He is the founder of Medicine […]

Grilling Marinades, Salsa Too! – RECIPES. Sunday. 1pm ET. Save the Date.

Men love to grill and we love it when they do – keeps the cooking out of the kitchen! Word on the street is that men love to use marinades on their favorite meat and fish – even vegetables. It makes them look like real chefs! They also like to bring on the Salsa! Our […]

Clean Eating for Busy Families. TODAY, 1pm ET. Join us!

What does “clean eating” mean to you? To our guest, it means “Whole foods, minimally processed. From as close to home as possible. Sustainably produced, Real ingredients.” Sound overwhelming to you? Michelle Dudash, RD wrote the best-selling book on how to make clean eating easy and delicious for families on the run. How does Fresh […]

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