For me, one of the saddest things to see is a relationship between two people who previously professed their deep love for one another now entering its final stage of dissolution. The divorce rate in this country is tragically high. When I was young and naive I believed that all you needed for a happily-ever-after […]
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Category Archives: w4cy
How to Stop People From Hurting You
If I posed the question, “Who in your life has hurt you?”, you might respond with, “Must I limit it to only one?” We’ve all been on the receiving end of someone’s thoughtless behavior – their anger, sarcasm, back stabbing or betrayals. We’ve been hurt by those we know and love and even some that […]
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Plainly Simply Delicious Celebration Recipes! Thurs. 1pm ET
How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, noted recipe developer with Plainville Farms, share her favorites. From appetizers, finger food […]
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Feast of Seven Fishes! RECIPES. Thurs. 1pm ET
What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus. Why seven? And, […]
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Get Difficult Relationships on the Right TRAC
For the most part, I don’t associate with people who difficult to get along with. Being a sole entrepreneur, I am not subjected to dealing with obnoxious coworkers, irate customers or demanding bosses (although I am tough to work for but fortunately I get along very well with myself). Socially, I am free to screen […]
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Intercept Anger Before It Begins
We all get angry. It’s a normal part of our human experience. Anger is neither wrong nor bad. As with all emotions, it serves a valuable purpose and in this case alerts us to the fact that something is amiss and needs our attention to correct. It is how we choose to express and apply […]
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The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET
THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]
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SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET
How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, […]
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Family Feuds, Quick Tips to Resolve Them
Families: they can be our greatest source of joy or a never ending cause of stress. Some might like to have a few parts replaced, others may prefer to trade theirs in for a more suitable model. Some are grateful to have a family regardless while others would prefer to travel through life solo. If […]
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For the Health of Your Community. Thurs. 1pm ET
Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a community effort to help turn the tide of disease among children. Our […]
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