Category Archives: dads

Cooking with Olive Oil! RECIPES. Thursday, 1pm ET

What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil! If you are interested in the history of this liquid gold (8th millennium BC), how it’s produced, the way to choose quality, and of course, how to use it for cooking, this show is […]

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities Better Food Choices, dads, diets don't work, eating with a purpose, Ellen Briggs, FAMILY FOOD EXPERTS, good eating habits, grandmothers, health, healthy eating habits, healthy recipes, host, internet radio, intertainment network, interview, iTunes, Keri Gans RDN, Kid Kritics Approved, know what you are eating, live broadcast, Live Radio Broadcast, mindful eating, mindful eating for balanced weight, mindful eating to achieve a healthy weight, mindful eating works, mindless eating, moms, nutrition, pitfalls of mindless eating, radio, talk radio, The Small Change Diet, w4cy, W4CY Radio, ways to be mindful of what you eat, weight control

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn […]

Weeknight Wonders Recipes by Ellie Krieger of Food Network, TODAY. 1pm ET

It’s Thursday night and you have nothing for dinner. Take- out is expensive and not so healthy. What is a mom to do? And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday? Ellie Krieger RD, noted chef on the Food Network, nutritionist, and cookbook author is here to […]

Dark Chocolate. Eat More! RECIPES. TODAY. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Sponsors benefits of dark chocolate, Better Food Choices, Chocolate Lovers, dads, Dark chocolate, dark chocolate is healthy, dark chocolate nutrition, delicious dark chocolate recipes, Dr. Oz Blogger, Ellen Briggs, FAMILY FOOD EXPERTS, Friends, grandmothers, health, health dark chocolate recipes, healthy dark chocolate, healthy delicious dark chocolate recipes, host, how much dark chocolate to eat, internet radio, intertainment network, interview, Kid Kritics Approved, Kristin Kilpatrick RDN, Kristin Kirkpatrick, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, radio, RDN, Real Food Moms, recipes using dark chocolate, talk radio, Tracee Yablon-Brenner RD, W4CY Radio, Wellness Manager Cleverland Clinic, what kind of dark chocolate to eat, why eat dark chocolate

Chocolate, Dark Chocolate. It is all the rage now. There was a time not too long ago when chocolate simply meant milk chocolate. What is the difference and why are we supposed to eat more? Does it taste as good? How many ways can we eat dark chocolate? And, we are supposed to eat more, […]

Get Trendy, Get Healthy! RECIPES. SUNDAY. 1pm ET

by admin in Contests, Health & Wellness, Marketing, Mind, Body, Spirit, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities be healthy this year. best trendy foods for families, best drink trends for 2014, best food trends of 2014, Better Food Choices, dads, Deanna Segrave-Daly RD, Ellen Briggs, FAMILY FOOD EXPERTS, food and beverage trends, grandmothers, health, healthy food trends, healthy recipe trends, hot new drink trends, hot new food trends, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, nutrition trends for 2014, radio, Recipe Redux, show, talk radio, Teaspoon Communications, trendy food, trendy recipes, W4CY Radio

What are the hot food and beverage trends this year? Ancient Grains such as spelt, amaranth and millet, locally and sustainably grown produce, raw veggies, coconut and socially responsible products and packaging are just some predicted by those “in the know.” Even tea is on the list – Starbucks will drive this with their soon […]

Be Younger Next Week! Recipes & Tips that Work! Thurs. 1pm ET

Can you believe it? Why not? Want to know how? Our guest, Elisa Zied, RDN, Writer, Author, Speaker, Spokesperson, Founder/President, Zied Health Communications has written this how-to book, Younger Next Week. She has researched and tested this possibility. Thanks to her work, you can be younger next week. Co-Host Lauren Harris-Pincus, RDN, one of the […]

Your Secret Brain Killers – Wheat, Carbs & Sugar. TODAY. 1pm ET

Get ready to hear the latest startling reveal about how foods impact the health of your command center, your brain. Dr. David Perlmutter has compiled the latest research to give you the heads up on why to need to pay attention the source and how much wheat, carbs and sugar you should and shouldn’t eat to […]

UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET

Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send you […]

LET’S MOVE SALAD BARS INTO SCHOOLS. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Promotions, W4CY Live Radio Shows, W4CY Radio Personalities dads, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, grandmothers, health, host, how to get a salad bar for your children's school, internet radio, intertainment network, interview, Jackie Newgent RD, Kid Kritics Approved, kids eat more vegetables when offered salad bars at school, kids need salad bars in schools, Let's Move Salad Bars to Schools, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, nutrition for school kids, nutritional value of salad bars, radio, Real Food Moms, salad bar school application, school salad bars, The Natural Culinary Nutritionist, Tracee RD, W4CY Radio

Is there a salad bar in your children’s school cafeteria? Would it make a difference to you if they did? Would it make a school performance difference if your kids ate salad at lunch? Do you kids even eat salad? It has been noticed that often the required ½ cup serving of a fruit or […]

KIDS GET FRESH – RECIPES! SUNDAY. 1pm ET

It’s looking like we are past the tipping point! At last spinach is not just for Popeye. Broccoli is no longer a foreign word in the language of children. Cucumbers and even parsley are getting some respect. From the garden to the market into the kitchen and at the dinner table, kids are getting fresh! […]

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