Category Archives: grandmothers

Take 4 Steps to Make Your Busy Life Healthy! RECIPES. SUNDAY. 1pm ET on W4WN radio

We all know how to be busy and unhealthy. But who wants that? If you have a busy life and you want to be healthy, this is the show for you. Guests, Celeste Davis (The Wellness Shop, authors, radio hosts) will join us in the Family Food Experts Kitchen to share the program they have […]
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Are You Plant-Powered for Life? RECIPES. TODAY. 1pm ET

Are both your mind and body plant powered? Or are you running on processed food?  This week,  get ready to fall in love with plants and embrace a healthy, plant-based diet as the author of Plant-Powered for Life, Sharon Palmer, RDN will be in our Family Food Experts Kitchen to share her just-released cookbook. By […]
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The Joys of Dehydrating Food! RECIPES. TODAY. 1pm ET

Have you ever thought of Dehydrated Foods as being your answer to delicious, healthy, easy to store, budget saving meals? Our guest for this week’s Family Food Experts Kitchen show, Chef Jenny Ross, author of Simply Dehydrated, owner and executive chef of the living-foods restaurants “118 Degrees” in CA, is a master of turning dehydrated […]
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Berry Good Recipes! TODAY, 1pm ET onW4WN radio

It’s fresh berry season, a favorite time of year! Most of us love to sink our teeth into strawberries, raspberries and blueberries. Blackberries too! How much fun is it to go a “you pick” or have some growing in our yard so can pop them right into your mouth for some pure juicy joy? Whatever […]
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Make Greek Yogurt Your Bestie! RECIPES. SUNDAY, 1pm ET on W4WN radio

Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. Even your skin will know the difference. It’s also a good friend to those who are lactose-intolerant. The good news continues when you find out […]
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Biodynamic Food is Now IN! Recipes. TODAY. 1pm ET

There is a “new” standard for farming. It produces what is soon to be more prevalently found in the market: Biodynamic Food. Some say this farming method and thus its end product is one step better than organic. Are you scratching your head and saying, “Wait a minute, I have just grasped an understanding for […]
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Super Picnic Picks! RECIPES. SUNDAY. 1pm ET on W4WN radio

  It’s Picnic Time! Time to breakout the baskets, coolers, portable table tops or blankets and serving dishes. What can you serve this year that is different? What are some sure-fire favorite picnic picks? Our guest, Amy Roskelly, founder of Super Healthy Kids, is teeming with ideas for you. Whether you are going to the […]
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Cooking with Olive Oil! RECIPES. Thursday, 1pm ET

What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil! If you are interested in the history of this liquid gold (8th millennium BC), how it’s produced, the way to choose quality, and of course, how to use it for cooking, this show is […]
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Fresh Food Power! Recipes. SUNDAY. 1pm ET

  Have you ever thought of food having power? It actually has the power to improve or damage around 100 trillion cells from which all your organs, tendons, bones, blood – all of you are made. That’s a lot of power! We are going to focus on which fresh foods make you look healthy, be […]
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3 Simple Steps to Stress Reduction! TODAY, 1pm ET

Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created 3 Simple Steps to Stress […]
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