Category Archives: Health & Wellness

January Jones-Child-Centered Divorce Month

by admin in Health & Wellness, Mind, Body, Spirit

January is International Child-Centered Divorce Month. The entire month is dedicated to helping parents minimize the negative effects of divorce on children – by giving them the tools and resources they need to support their kids during and long after a divorce.

Total Wellness with Lynnis Woods-Mullins, founder of PraiseWorks Health and Wellness on The Nancy Ferrari Show

by admin in Health & Wellness, Mind, Body, Spirit Destress the Mess, health and wellness, Lynnis Woods-Mullins, mind/body/spirit, Nancy Ferrari, PraiseWorks Health and Wellness, spiritual renewal, Talk 4 Media Network, The Nancy Ferrari Show

Happy New Year and I invite you to tune into The Nancy Ferrari Show airing live on Monday, January 5th, 9:00 am PT/12:00 pm ET on www.W4CY.com and www.K4HD.com. My featured guest is: Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five […]

January Jones – Holidays & Depression-Jim Bender

by admin in Health & Wellness, Mind, Body, Spirit finding joy, healing, Inspiration

Life is a journey and sometimes that journey can be rough. The devastation's of life can throw you into a deep valley that you can't get out of. "Finding Joy" will help you find your way out of the valley and help you find healing along the way.

Fuel Your Children’s Dreams! RECIPES. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Podcasts, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities and blood, bones, Ellen Briggs, facebook, FAMILY FOOD EXPERTS, feed different parts of your body to you can be the best you can be, food for aspiring academics, food for aspiring doctors and lawyers, food for dreams to be a veterinarian, food for future olympians, food for future star, food for young athletes, food for your kids's dreams, Fuel Your Children's Dreams, Fuel Your Dreams.net, grandmothers, hair, health, healthy food for brain, heart, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, lungs, moms, muscles, nails, radio, show, talk radio, teeth, w4cy, W4CY Radio

Do you have an aspiring NBA player, veterinarian, dancer or singer in your home? How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman. Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: […]

Kids Speak Up! Healthy Food, Yes or No. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities children who choose healthy food, children who choose to eat healthy food, dads, Ellen Briggs, entertainment, facebook, FAMILY FOOD EXPERTS, food choices made by kids, food tips from a kid, food truths learned from kids, Friends, grandmothers, health, healthy, host, how to feed kids, how to talk to kids about healthy food, internet radio, intertainment network, interview, junk food, Kid Kritics Approved, kids opinion on when to eat healthy food, Kids speak up, kids tell the healthy food truth, kids who want healthy food, listen to kids, live broadcast, Live Radio Broadcast, mistakes moms make when talking to kids about food, mistakes parents make when feeding kids, moms, nutrition, radio, show, talk radio, w4cy, W4CY Radio, what junk food kids won't eat, what kid want to hear about food, what makes kids eat good for you food, what makes kids eat healthy food, when too strict about junk food, why eat healthy over junk food, why kids eat healthy, why kids eat junk food, words that turn kids off of healthy food, words to avoid when talking about junk food

Have you ever found yourself throwing your hands up when reacting to your obstinate kids while shouting, “Go ahead. I’ve had enough. Do want you want.” Kids have opinions about whether they should or want to eat healthy food. They are quick to tell us, their parents, what they think about our better-for-you food suggestions […]

Plainly Simply Delicious Celebration Recipes! Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities appetizer recipes, brunch recipes, buffet recipes, Chef Meryl Bennan, dads, delicious good for you party recipes, dessert recipes, dinner menus for entertaining, Ellen Briggs, entertaining menu with recipes, facebook, FAMILY FOOD EXPERTS, finger food recipes, Friends, good for you celebration recipes, grandmothers, health, Healthy Party Recipes, holiday recipes, host, internet radio, intertainment network, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, Meryl Bennan, moms, nutrition, Plainly Simply Delicious Celebration Recipes, Plainville Farms, pot luck recipes, Recipes for Entertaining, talk radio, w4cy, W4CY Radio

How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, noted recipe developer with Plainville Farms, share her favorites. From appetizers, finger food […]

Feast of Seven Fishes! RECIPES. Thurs. 1pm ET

by admin in Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities Christmas Eve celebration menus and recipes, cod recipes, dads, delectable Italian seafood recipes, Ellen Briggs, FAMILY FOOD EXPERTS, Feast of the Seven Fishes, Friends, grandmothers, health, HealthBarn USA, Healthing Meals Foundation, healthy seafood recipes, host, internet radio, intertainment network, interview, Italian American Celebration, Italian Christmas Tradition, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, nutrition, radio, seafood recipes, show, shrimp recipes, Southern Italian traditional holiday recipes, Stacey Antine RD, talk radio, traditional Seven Fishes menus, Vigilia di Natalie, w4cy, W4CY Radio, wellness

What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus. Why seven? And, […]

The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, Podcasts, Promotions, Sponsors, W4CY Live Radio Shows, W4CY Radio Personalities calories for weight loss, change the way you eat for good, delicious weight loss food, diet, diet no more, Dr. Joel Fuhrman, eat to be healthy, eat to heal, eat to lose weight, Ellen Briggs, fail-safe solution to dieting, FAMILY FOOD EXPERTS, grandmothers, he End of Dieting, health, health is wealth, healthy weight loss recipes, host, how to live for life, internet radio, intertainment network, interview, iTunes, Kid Kritics Approved, live broadcast, Live Performance, Live Radio Broadcast, moms, New York Times Best Seller, no more diet fads, no more diets, nutrition, permanent weight loss, radio, recipes, show, superior health, talk radio, w4cy, weight loss, weight management, welcome to the end of diet

THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]

SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities 4th meal of the day, after-school snacks, best snack choices, best snacks for children, busy working moms, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, health, health snacks for school, healthy afternoon snacks, healthy snack recipes, healthy snacks, healthy snacks for working moms, host, how to choose healthy snacks, internet radio, interview, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nourishing snacks, nutrition, on- the run snacks, quick and easy healthy snacks, radio, school snacks, show, sit down snack recipes, snacks, Toby Amidor Nutrition, Toby Amidor RD, w4cy, W4CY Radio, wholesome food snacks

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, […]

For the Health of Your Community. Thurs. 1pm ET

by admin in Contests, Health & Wellness, Mind, Body, Spirit, W4CY Live Radio Shows, W4CY Radio Personalities community health, Ellen Briggs, FAMILY FOOD EXPERTS, grandmothers, healing, health, health for your community, healthy child, healthy city, healthy community team, healthy environment, healthy family, healthy friends, healthy schools, healthy town, help make you community healthy, helping hands, host, how you can help, ideas to create a healthy community, internet radio, intertainment network, interview, Jennifer Patzkowsky RD, Kid Kritics Approved, live broadcast, Live Radio Broadcast, moms, nutrition, Publix Super Markets, radio, show, talk radio, turn the tide of disease, w4cy, W4CY Radio, ways to improve the health of your community

Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a community effort to help turn the tide of disease among children. Our […]

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