How many of you would like to live a stress-free life? I’m guessing it would be quite a few. Most people I know view stress as a negative experience. Yet like any emotion, it doesn’t have to prove detrimental to our health or overall well-being. Stress is actually less complicated than one may believe. Like […]
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Category Archives: stress
7 TIBETAN STEPS TO LASTING JOY
There is something about the country of Tibet that has always intrigued me. Perhaps it’s the beautiful landscape along crystal blue waters or the unique architecture of its oriental style buildings. Or more importantly a group of monks that call this country their home are known for their serene way of life. They seem unaffected […]
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January Jones-The Resilience Reflex-Zaheen Nanji
Meet Zaheen Nanji: Her new release The Resilience Reflex is engaging and not only provides 8 keys to overcoming barriers, but outlines Zaheen’s 3-step signature system. Reading this book will inspire you to find solutions to your most pressing personal and professional challenges.
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January Jones- Stop Doing & Start Living Life
Melissa Heisler, author of From Type A to Type Me and stress reduction coach, joins us to explore the negative effects of doing too much and how making simple practical changes can reduce our stress helping us find joy in life again.
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You Can ‘Thank’ Away Anger
I’m a very polite person. I was taught to always say “please” and “thank you” when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me […]
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Part 3 Stress-Less Solutions
I don’t worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn’t always like this – it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both my radio […]
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Part 2 The Surprising Cause of Stress
I’d be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don’t go the way we planned or when others don’t comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or sometimes full blown fear, […]
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The Surprising Cause of Stress, Part 1
Today is “tax day”. For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and definitely not on […]
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Why Do I Feel The Way I Do?
People often believe that they are slaves to their emotions: “I hate feeling like this but I can’t help it.” Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are essential […]
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Holistic Solutions for Subconscious Stress with Teresa Maron on The Nancy Ferrari Show
Tune in to The Nancy Ferrari Show airing live on September 8th, 9:00 am PT/12:00 pm ET on W4CY Radio and K4HD Radio as Nancy Ferrari’s featured guest is Teresa Maron, an expert on Holistic Solutions for Subconscious Stress, and author of her book “The Cause of All Disease is Stress”, (eBook) which teaches you […]
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