Category Archives: healthy recipes

Get a Fresh Start with Clean Food! Thurs. 1pm ET

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When you hear someone talk about “clean food” what comes to mind? Do you wonder how it is defined and what it looks like in your grocery store? Also, why would you choose to eat it; how does it impact your daily energy levels and overall health? Our guest, Jeannette Bessinger, The Clean Food Coach, […]

Kids Cook Monday – RECIPES. Thur. 1pm ET

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Simply put, this is all about turning your kitchen into a family night on Mondays so they can at least help you cook dinner. The creator of this movement is our guest, Diana Rice, RDN (The Monday Campaigns). She was moved to do so because research suggests that kids who eat family dinners together get […]

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

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Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went? Then it hits you, you ate all of it though you only remember enjoying the first couple of bites. This would be mindless eating. How about the time you bought a large popcorn […]

Self Care, Self Love. RECIPES. SUNDAY, 1pm ET

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Moms are guilty of putting everyone in their family first, right? Are your kids are loved and cared for to the point of exhausting you? Even extended family members’ needs often come before moms. It’s time to change this. As the airlines tell us every time we fly, put the oxygen mask on you (mom) […]

Finger Food for Entertaining! RECIPES. SUNDAY, 1pm ET

Whether we are entertaining or just plain feeding our family and ourselves every day, finger food is the easy ticket to satisfying hungry guests and kids. Grazing is more and more the norm as a daily eating habit. Kids, especially young kids, love to eat with their fingers. Some of us “grown-ups” do to! Cocktail […]

Simple Steps to Food Safety in Your Kitchen. Recipes! Thurs. 1pm ET

“Food Safety is your most important ingredient.” When you are cooking many foods at different times at different temperatures, you are at risk of inviting harmful bacteria into your kitchen, and thus into the food you serve your family and friends. A passionate expert on the ways to keep your food safe from the […]

GO WILD with BLUEBERRIES – RECIPES! SUNDAY. 1pm ET

Why go wild with blueberries? If you want to power up your immune system, reduce your risk of heart disease, combat cancer and other diseases, promote healthy aging, load up on anti-inflammatory properties, promote improved memory, much less enjoy the flavor punch of fresh juicy berries in and out of recipes, then wild blueberries […]

SAVE $$$. FREEZE FRESH NOW! SUNDAY, 1pm ET

Now is the time to spend less to save more on your grocery bill. Wouldn’t you rather pull frozen blueberries, ones you bagged, out of your freezer than go to your food store and pay extra to someone (brand) who bagged them for you? We are here to teach you how. We’ll help you […]

INTERNATIONAL KID CUISINE (Thurs. 1pm ET)

What do kids eat in Botswana, Brazil, China, Turkey and other countries… do they, would they eat what our kids eat? Will our kids eat what they eat? Our guest expert on this subject is Chris Kilham, a medicine hunter, author, educator, and world-traveler researching and promoting plant-based medicines. He is the founder of Medicine […]

Truth about Nuts, Seeds & Honey – Recipes! SUNDAY. 1pm ET. Join Us!

The truth is, the nutrient benefits of nuts, seeds and honey are astounding! When listening to the media reports and no nuts allowed proclamations, you would think most people are allergic to them. Not so. And, seeds offer safe alternatives to those who do have nut allergies. And, honey is another nutrition powerhouse, but it […]

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