My guest today was Chloe Jonpaul who spoke about the FGA Quotient. FGA stands for frustration, guilt and anger. All are interconnected in some way. And while each creates an uncomfortable environment for us, we need to pay attention to them (as with all emotions) for they all have value and purpose. Frustration is an […]
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Category Archives: frustration
Ford Escape, F150 or Bulldozer?
Conflict resolution is not a pleasant experience for most people, in part because we are ill-equip with the proper skills to achieve a relatively satisfying outcome. For many arguing, fighting, and anger are synonymous with conflict. Yet in reality, conflict is nothing more than two forces in opposition with each other – a difference of […]
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THE HARDEST THING
My anger management group is no place for the weak. While I am very compassionate and respectful, I have zero tolerance for denial, blame, self-pity and the like. Monday night was no exception. “Sharon” sat down on the large blue sofa along with the other women. As always, I asked the ladies how they were […]
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Overcoming Fear
My very special guest today was Dr. Steve McSwain, award-winning author of The Enoch Factor: The Sacred Art of Knowing God. He spoke about how people’s anger against the church has caused many to leave. His observations can also be applied to other areas of life as well, such as reasons why people sever their […]
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How To Keep Your Cool When Nothing Is Going Right
We all have those days, weeks or even months were everything seems to be working against us. At times, it feels as though we must have a huge red bulls-eye painted on our head or a sign pinned to our back saying “kick me”. Hard as we try, nothing is going right. I’ve been having […]
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Why Suppressing Anger Doesn’t Work and What Does?
Reasons Some of us have been taught it is not ok to get angry; that on some level anger is a bad thing. And although it has (unfortunately) become a source of media entertainment some degree, it certainly is still considered socially unacceptable. There are those who are uncomfortable speaking their mind for fear of […]
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Sometimes I Just Want to Pull My Hair Out! How to Deal With Frustration
Did you know frustration is all rooted in the need to control? We all want things to be a certain way and as long as they comply, we’re ok. We expect people to be what we think they should be (after, who knows better than I how others should behave?). When they conform to our […]
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